Embrace your God-gifted potential, thrive more DOWNLOAD YOUR PLAYBOOK
Ready to let go of the pressure to do #allthethings? My free Embrace Your Potential Playbook will help you shift from merely surviving to thriving….
Hello beloved Reader,
This quote just gives me all the feels… how about you?
Love is, above all, the gift of oneself.
Jean Anouilh
because isn’t it true?
Take 5 seconds and think of someone you really admire.
Maybe it’s a relative, friend, co-worker, celebrity, an author, a fictional…
Hey beloved Reader,
In the past few weeks, we’ve talked a lot about weekly planning and self-reflection because they’re incredibly helpful for creating a more intentional, passionate and purposeful life.
But… before I go further, I want you to know that this is not a guilt trip if you don’t…
Hi beloved Reader,
You’ve scooped up a happy journal, got your favorite colored pens, settled down to write, you tap your pen on your notebook, gaze at the wall (how did chocolate smudges get over there??), start thinking about your to-do list… and before you know it, your “I’m gonna have some…
Hello beloved Reader, Ready for a little fun that’s good for your soul and your body? Because we’re going there in the Pep Talk: Healthy Happy Movement + Self-Reflection. Sometimes “taking time to reflect” seems pretty unrealistic for a busy gal who’s simply trying to get to meetings on time, on call for #allthethings, and has a tendency to forget to eat lunch. But – you don’t have to wake up at 5 am, drink lemon water, and gaze at the sunrise in order to “really pause and think.” It’s not…
As an August baby, I’m personally offended that one of the “fruit and veggies of the month” is…
Celery.
Really?!
Why would anyone want to celebrate a food that tastes like wet bark? C’mon, people, we can do better!
You want to know what doesn’t taste like wet bark, though?
And if you actually…
Hey there beloved Reader,
Have you ever heard of the archer yoga pose? Or did you know that standing like a tree can be super good for you when you’re feeling frazzled?
In the coming weeks, I’ll be sending you an invite to a Coffee Chat + Yoga Pep Talk, but in the meantime, I thought you might enjoy a little throwback Thursday, which is designed to help you:
Stand and stretch – no fancy equipment necessary.
Get a little more balance in your life
Shoot an arrow, because obviously…
AND get…
My snuggle-sniffing three year old wandered in to the family office for one of two reasons:
1) He’d decided quiet time was over-rated and wanted to hang with me or…
2) He needed some help cleaning up a mess but wasn’t ready to say the words.
Okay, hot stuff, let’s go.
We headed to the…
If you’ve ever felt like you’re too much or not enough, grab your coffee mug and let’s chat.
If you feel like no one quite understands your struggle (i.e. why you’re so driven to achieve and meet others’ expectations like all. the. time.), take a deep breath and let it out.
If you’ve ever felt…
No freaking way.”
Your eyebrows shoot up toward your hairline, your shoulders slump and your groan loudly.
all from looking at your monster of a calendar and mile-long to-do list.
How the heck can you keep up with everything on your plate?
If you’ve ever had this kind of experience, or did…
Hello there beloved Reader,
If you’re feeling a tad frazzled and your head is spinning, you’ll want to check out How a Weekly Planning Routine Can Improve Your Life. After all, if you’re interested in…
Actually planning your days around your priorities (not pop-up demands)
Heading off…
Why hello again beloved Reader.
Recently I promised to tell you my best tip for becoming more proactive each day. But what I didn’t tell you is how I came across it.
Enter: screaming baby and bleary-eyed, head-pounding mama.
By the way, Coffee Chats and Yoga Mats is not a parenting site… but…