Throwback Thursday: Let’s get balanced
Hey there beloved Reader,
Have you ever heard of the archer yoga pose? Or did you know that standing like a tree can be super good for you when you’re feeling frazzled?
In the coming weeks, I’ll be sending you an invite to a Coffee Chat + Yoga Pep Talk, but in the meantime, I thought you might enjoy a little throwback Thursday, which is designed to help you:
- Stand and stretch – no fancy equipment necessary.
- Get a little more balance in your life
- Shoot an arrow, because obviously…
- AND get a little pep talk about how weekly planning can help you create space for more of what matters most to you.
So, hop on over to check out your Pep Talk: Yoga + Weekly Planning (8:39 minute video).
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Reader, live intentionally with passion and purpose as God’s beloved!
Cortney
P.S. Got a pep talk topic idea? Hit reply.
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Learn about Christian Life Coaching with me + schedule your free coaching consult:
Cortney is a Christian life coach and recovering over-achiever who is passionate about helping Christian women embrace who God created them to be so they can confidently step into any season of life with passion, purpose, and peace. She’s also an ENFJ, MBTI® coach, M. Ed in College Student Development, Pilates and Yoga teacher, wife, mama, and entrepreneur. In her pre-kid life, she coordinated programs for, coached, funded, and provided leadership training for more than 60+ student organizations and 100s of university students for 7+ years. (Helping people highlight their inner awesomeness and reach their goals is her jam!)
More importantly, she’s God’s beloved.
