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Why hello again beloved Reader.
Recently I promised to tell you my best tip for becoming more proactive each day. But what I didn’t tell you is how I came across it.
Enter: screaming baby and bleary-eyed, head-pounding mama.
By the way, Coffee Chats and Yoga Mats is not a parenting site… but…
If you’ve ever felt like you’re too much or not enough, grab your coffee mug and let’s chat.
If you feel like no one quite understands your struggle (i.e. why you’re so driven to achieve and meet others’ expectations like all. the. time.), take a deep breath and let it out.
If you’ve ever felt…
Hey there beloved Reader…
Have you ever spent the day constantly fidgeting with a scratchy neckline, undecided waistband, or blister-boosting shoes? (I’m looking at you, sunshine yellow peplum blouse. You’re nicer on the hanger!)
It sucks, right?
Perhaps your thoughts were something like…
Hey there beloved Reader!
Last week we talked about how you’re still God’s beloved – even when you’re feeling like a hot mess – because that relationship status doesn’t change. Woohoo!
But what do you do when you’re smack dab in a making-ya-crazy kind of day?
Set a 1-2 minute timer and respond…
Beloved Reader, remember That Day?
The one where you couldn’t handle getting one more thing added to your smorgasboard of a chaotic day.
You semi-accomplished your Super Important To Do list because emails, phone calls and everyone wanted your attention right NOW.
BOOM!
Your temper and words…
Beloved Reader,
Since you’ve been bombarded with emails from me lately, I’ll keep this one short and sweet.
Your first tip for combatting overwhelm and busy brain by taking positive proactive action* is to…
Pray about it.
obvious, right?
But… do you do it?
When you’re on a thought loop or…
Not interested in marriage-related emails? Click here to let me know!
Hi there beloved Reader!
I know firsthand how transformative DIY marriage retreats can be.
My husband and I did our first DIY marriage retreat as two full-time employed, sleep-deprived preemie parents.
We were exhausted and over-stacked.
Something had to change.
Our simple, messy, deep dive discussion helped us start making our big and little dreams into practical realities. (And we started sleeping more, too!)
That first…
Hello beloved Reader!
In grad school, I decided to train for a marathon, mostly because I wanted to be a person who completed marathons.
On one particularly beautiful weekend, I went for a long jog around the town.
Several miles and two hours later, I realized that jogging was NOT my jam.
I…
Hi there beloved Reader!
I gotta confess: I was so stoked to write to you more about the idea of how you can thrive by taking positive proactive action, but then… our Internet went out for days.
Add in some sickness, long work days for the hubs, plumbing problems, skipped little boy naps, and…
Hi there beloved Reader,
Have you ever found yourself moving on default – trying to keep up with everything on your plate – and losing your passion and purpose along the way?
We can get so busy juggling responsibilities, relationships and expectations that we forget WHO we are and WHOSE we…
Got flaws? All of us do! So what can you practically do to start thriving instead of struggling? This coffee chat yoga pep talk is…
Hey beloved Reader,
You want to know one of the most powerful ways to be more intentional with your precious time and energy? (It’s actually right up there with the #1 Method to Become More Intentional with Your Time!)
Taking positive proactive action.
If you’re anything like me, you’ve spent an…