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Public speaking. Being filmed. Which camp do you fall into when those words come your ways? Personally, I’m more in camps 2 and 3. I…
Does your busy schedule make it hard to get to the gym regularly, cook nutritious meals every weeknight, or even get enough sleep? Many people…
Ready to let go of the pressure to do #allthethings? My free Embrace Your Potential Playbook will help you shift from merely surviving to thriving….
Hey beloved Reader,
In the past few weeks, we’ve talked a lot about weekly planning and self-reflection because they’re incredibly helpful for creating a more intentional, passionate and purposeful life.
But… before I go further, I want you to know that this is not a guilt trip if you don’t…
Hi beloved Reader,
You’ve scooped up a happy journal, got your favorite colored pens, settled down to write, you tap your pen on your notebook, gaze at the wall (how did chocolate smudges get over there??), start thinking about your to-do list… and before you know it, your “I’m gonna have some…
As an August baby, I’m personally offended that one of the “fruit and veggies of the month” is…
Celery.
Really?!
Why would anyone want to celebrate a food that tastes like wet bark? C’mon, people, we can do better!
You want to know what doesn’t taste like wet bark, though?
And if you actually…
No freaking way.”
Your eyebrows shoot up toward your hairline, your shoulders slump and your groan loudly.
all from looking at your monster of a calendar and mile-long to-do list.
How the heck can you keep up with everything on your plate?
If you’ve ever had this kind of experience, or did…
Hi there beloved Reader!
I gotta confess: I was so stoked to write to you more about the idea of how you can thrive by taking positive proactive action, but then… our Internet went out for days.
Add in some sickness, long work days for the hubs, plumbing problems, skipped little boy naps, and…
Got flaws? All of us do! So what can you practically do to start thriving instead of struggling? This coffee chat yoga pep talk is…
Hey beloved Reader,
You know that email you JUST got from me with the weird subject line?
If you got past the disconcerting subject line, you’d read the friendly little nudge about giving yourself grace when you have setbacks on your journey to living intentionally with passion and purpose as…
Have you ever met someone who’s been like, “Well, it’s just my personality. I’ll always be this way”? Being a certain personality type doesn’t mean…
You know you’ve got weaknesses and limitations. But how the heck do you actually embrace them in your busy, day-to-day life so you can start…