How to Live Your Best Life as a Working Mom
Working mothers face unique struggles as they try to balance the competing demands of career and parenting. They need to prioritize self-care amidst the chaos,…
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Author | Coffee chat | Cortney Loui | Living beloved | Passion | Play | Purpose
2022 10-day live video challenge
Public speaking. Being filmed. Which camp do you fall into when those words come your ways? Personally, I’m more in camps 2 and 3. I…
7 Easy Strategies for a Healthier Lifestyle
Does your busy schedule make it hard to get to the gym regularly, cook nutritious meals every weeknight, or even get enough sleep? Many people…
Author | Cortney Loui | Living beloved | Passion | Personality | Purpose
Learn how to embrace your potential with this free playbook
Ready to let go of the pressure to do #allthethings? My free Embrace Your Potential Playbook will help you shift from merely surviving to thriving….
Author | Broadcast | Cortney Loui | Living beloved | Passion | Planning | Purpose
Btw – you’re not less successful if you don’t do this.
Hey beloved Reader,
In the past few weeks, we’ve talked a lot about weekly planning and self-reflection because they’re incredibly helpful for creating a more intentional, passionate and purposeful life.
But… before I go further, I want you to know that this is not a guilt trip if you don’t…
Author | Broadcast | Cortney Loui | Living beloved | Personality | Planning | Purpose | Self Reflection
Mind goes blank? Try these tips for your quiet time.
Hi beloved Reader,
You’ve scooped up a happy journal, got your favorite colored pens, settled down to write, you tap your pen on your notebook, gaze at the wall (how did chocolate smudges get over there??), start thinking about your to-do list… and before you know it, your “I’m gonna have some…
What’s green, crunchy and pointless?
As an August baby, I’m personally offended that one of the “fruit and veggies of the month” is…
Celery.
Really?!
Why would anyone want to celebrate a food that tastes like wet bark? C’mon, people, we can do better!
You want to know what doesn’t taste like wet bark, though?
And if you actually…
Throwback Thursday: Let’s get balanced
Hey there beloved Reader,
Have you ever heard of the archer yoga pose? Or did you know that standing like a tree can be super good for you when you’re feeling frazzled?
In the coming weeks, I’ll be sending you an invite to a Coffee Chat + Yoga Pep Talk, but in the meantime, I thought you might enjoy a little throwback Thursday, which is designed to help you:
Stand and stretch – no fancy equipment necessary.
Get a little more balance in your life
Shoot an arrow, because obviously…
AND get…
Sip your coffee, open your calendar and…
No freaking way.”
Your eyebrows shoot up toward your hairline, your shoulders slump and your groan loudly.
all from looking at your monster of a calendar and mile-long to-do list.
How the heck can you keep up with everything on your plate?
If you’ve ever had this kind of experience, or did…
You are More Than 🎵 (your labels!)
Hi there beloved Reader!
I gotta confess: I was so stoked to write to you more about the idea of how you can thrive by taking positive proactive action, but then… our Internet went out for days.
Add in some sickness, long work days for the hubs, plumbing problems, skipped little boy naps, and…
☕ 🧘Coffee Chat + Yoga Pep Talk: Thriving with Your Weaknesses
Got flaws? All of us do! So what can you practically do to start thriving instead of struggling? This coffee chat yoga pep talk is…
Author | Broadcast | Cortney Loui | Living beloved | Play | Self Reflection
Embarrassing, survivable mistakes
Hey beloved Reader,
You know that email you JUST got from me with the weird subject line?
If you got past the disconcerting subject line, you’d read the friendly little nudge about giving yourself grace when you have setbacks on your journey to living intentionally with passion and purpose as…