This subject line was almost “Take out the trash.” Yet it totally works for this week’s pep talk! (Healthy happy movement + inspo)
Hi there Beloved!
I manage my tasks, goals, and progress on Trello, so apparently the last time I copied something here it was “Take out the trash.”
I know – what a lame task, amiright? I’m so much more than my trash!
While “take out the trash” may not be the most exciting topic, it’s actually really important for each of us. Literally and metaphorically.
How often do you feel like your head and heart are filled to bursting with too much to think about and too many feelings? Sometimes you need a little whitespace to clear your head and heart.
This is where self-reflection comes in – it can help you filter the good stuff and the garbage that needs to be purged.
After all, we’re called to intentionally love God with our hearts, souls, and minds (Matthew 22:37-40 NIV). It’s awfully hard to do that if we’re not tuning into what’s in our hearts, souls and minds. Self-reflection can help us renew our minds and be transformed like Paul writes in Romans 12:2!
So, in between Pilates rolls, planks and stretches, let’s talk a bit about self-reflection (and what it could practically look like) in this week’s Pep Talk: Healthy Happy Movement + Self-Reflection.
Self-reflection is all about leaning into our God-given identity as his beloved so we can become more like Him! Love like He does. Live beloved. So exciting, right?!
Cortney Loui
Christian life coach, Coffee Chats and Yoga Mats
Helping Christian women become the best version of themselves so they can live intentionally with passion and purpose as God’s beloved.
I’m Cortney, a recovering over-achiever and God’s beloved who loves helping fellow Christian women like you embrace your God-given gifts so you have the confidence to live authentically.
I’m also a full-time mama to two sweet little boys, wife to my best friend, motivational speaker, and part-time Christian life coach. Chai lattes, strong coffee, podcasts, yoga, dance, and fairy tales nourish my soul and add sweetness to life.
Discovering the joy of embracing my God-given gifts and who He created me to be was a game-changer—a journey that brought freedom, unexpected delights, and relief from guilt. Finally, I felt free to be myself and ditch the pressure of being someone I wasn’t.
Incorporating those gifts into my day—from weekly planning to deciding on commitments, nurturing my marriage, and parenting—transformed everything. Now, I can’t imagine life without the perspective of fully embracing who God created me to be. I was missing so much without it!
