Here’s a little pep talk + healthy happy movement about self-reflection! Why? Because you can live intentionally with passion and purpose as God’s beloved.
Beloved, live intentionally with how you move your body and think about your life.
God calls us to intentionally love Him with our hearts, souls, bodies, and minds. (Matthew 22:37-40 NIV). Paul also writes about the importance of being transformed by the renewing of our minds (Romans 12:2 AMP).
Self-reflection is all about leaning into our God-given identity as his beloved so we can become more like Him!
So, in between Pilates rolls, planks, and stretches, let’s talk a bit about self-reflection (and what it could practically look like).
You don’t need fancy equipment to do this. Supplies you might want to have on hand include:
As always, these key points are essential to healthy happy movement, including relaxing yoga:
Coffee Chats and Yoga Mats (Cortney Loui) recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
In this post, you’ll find out what self-reflection is, why it matters for God’s beloved, ways to self-reflect, the importance of giving yourself grace to pivot, and a few prompts to inspire you to take care of your soul.
The Intentional Life Planning Toolkit is the perfect resource to help you move from being overwhelmed by your distractions and demands to living life on purpose.
You’ll determine what an intentional life would look like for you and learn how to leverage your God-given personality, so you can thrive in your life, including your faith, priorities, schedule, responsibilities, meals, relationships, adventures, and more.
The Intentional Life Planning Toolkit may be just what you’re looking for!
P.S. Coffee Chats and Yoga Mats email subscribers get a discounted price!
Healthy Happy Movement + Pondering Self-Reflection = Win!
You can live intentionally with passion and purpose as God’s beloved.
P.S. Want some crazy simple steps to start living intentionally? Grab the Embrace Your Potential Playbook. It’ll help you zoom in on your God-gifted personality and give you practical tips to be more intentional, passionate, and purposeful as God’s beloved so you can become the best version of yourself.
I’m Cortney, a recovering over-achiever and God’s beloved who loves helping fellow Christian women like you embrace your God-given gifts so you have the confidence to live authentically.
I’m also a full-time mama to two sweet little boys, wife to my best friend, motivational speaker, and part-time Christian life coach. Chai lattes, strong coffee, podcasts, yoga, dance, and fairy tales nourish my soul and add sweetness to life.
Discovering the joy of embracing my God-given gifts and who He created me to be was a game-changer—a journey that brought freedom, unexpected delights, and relief from guilt. Finally, I felt free to be myself and ditch the pressure of being someone I wasn’t.
Incorporating those gifts into my day—from weekly planning to deciding on commitments, nurturing my marriage, and parenting—transformed everything. Now, I can’t imagine life without the perspective of fully embracing who God created me to be. I was missing so much without it!
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