Does your busy schedule make it hard to get to the gym regularly, cook nutritious meals every weeknight, or even… Read More
Got flaws? All of us do! So what can you practically do to start thriving instead of struggling? This coffee… Read More
Grab your coffee and your yoga mat for a little yoga pep talk about getting focused for the season you're… Read More
Here's your yoga pep talk! We're digging into the idea of "What kind of legacy are you creating?" Put another… Read More
Here's a little pep talk + healthy happy movement about self-reflection! Why? Because you can live intentionally with passion and… Read More
Yoga + Weekly planning pep talk - say what?! Ever heard of the archer yoga pose? Why standing like a… Read More
Feeling a bit daunted or super excited by the week to come? Whether you're feeling happy or crappy, this impromptu… Read More
Too busy to read long wordy posts? Did you come here for the healthy happy movement? No worries! Both types… Read More
Loosen up your back and improve your balance with these satisfying floor moves! Live intentionally - including how you move… Read More
When you hear the words "work out" does it make you want to walk briskly (you don't run!) in the… Read More
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