5 Ways I Want To Help You Live Intentionally
Coffee Chats and Yoga Mats exists to help you live intentionally with passion and purpose as God’s beloved.
What does this mean? Well, let’s define a few terms that will be used a lot around here:
intentional (adjective) – done on purpose; deliberate
living (noun) – the pursuit of a lifestyle of the specified type
living intentionally (my definition) – pursuing a lifestyle of being purposeful with one’s time, talents, energy and resources
Basically, I want to live life on purpose by being intentional with my time, talents, energy and resources.
Personally, I’m a work in progress when it comes to living intentionally.
Thus far, I’ve learned a few things about how to live intentionally that might help you, too.
- Practical, applicable tools and tactics to improve your time and energy management
- Guidance and tools to maximize your personality and talents
- Encouragement and support to build healthy, thriving relationships
- Helpful outside resources for living intentionally
- Content to help fellow dreamer-doers live intentionally
- Two resources to help you start incorporating these ideas in your life
- Recapping how Coffee Chats and Yoga Mats will serve you
Here’s a few things YOU can expect to see here:
Practical, applicable tools and tactics to improve your time and energy management
Living intentionally requires giving yourself a flexible framework for doing life.
How often have you found yourself distracted by the many to-do’s on your plate? Has it sucked some of the joy from your days, relationships and personal pursuits?
Giving ourselves some flexible structure for managing our life frees us up to enjoy life more.
At Coffee Chats and Yoga Mats, we’ll share tools and tactics for your time and energy management, including:
- How to prioritize what matters most to you
- Being purposeful with your time
- Meal planning
- Maximizing your body and your wardrobe
- Maximizing your other “stuff”
- Setting healthy boundaries
- Brain dumps
- … and more!
Guidance and tools to maximize your personality and talents
Let’s be clear: your personality absolutely does not dictate who you have to or ought to be.
Head’s up! I’m certified Myers-Briggs Type Indicator (MBTI®) consultant and a self-proclaimed personality junkie.
As a result, I believe that you can leverage personality to be the best version of yourself.
Coffee Chats and Yoga Mats will not focus on which personality type is “better.”
Rather, we’ll discuss the in’s and out’s of personality, identifying our talents, and putting it together in real life.
Living life on purpose by leveraging our personality + talents = magic
Encouragement and support to build healthy, thriving relationships
Who doesn’t want to be in thriving, healthy relationships? In family, romance, friendship, work and more?
Sometimes, though, we’re holding ourselves back from healthy, thriving relationships.
Perhaps we’ve picked up some unhealthy, limiting mindsets. Or maybe we’ve got some unhelpful habits in relationships.
At Coffee Chats and Yoga Mats, we’ll encourage each other to challenge those unhelpful mindsets and habits.
Let’s bring our best selves in relationships!
Helpful outside resources for living intentionally
We can’t do life alone. Neither can we purse an intentional life without community and resources.
At Coffee Chats and Yoga Mats, I’m committed to providing you with helpful resources to support you along your journey.
These resources may include:
- Books
- Articles
- Podcasts
- Videos
- … and more!
Each of these resources will be thoughtfully chosen to help you be more intentional with your time, talents, energy and resources.
We can learn so much good from other writers, speakers and dreamer-doers!
You’ve got resources to share, too? Those are welcome, too!
Content to help fellow dreamer-doers live intentionally
Finally, in order to pursue an intentional life, you’ve got to be… intentional.
At Coffee Chats and Yoga Mats, that means sharing handy resources, thought shifts and tactics on a regular basis.
Y’all, I need the accountability! More importantly, it’s so fun to share how to make life more satisfying!
The more we engage together, the more we can grow together. Woohoo!
My aim is to provide you with content rich information that empowers and encourages you to live your life on purpose.
Two resources to help you start incorporating these ideas in your life
Recapping how Coffee Chats and Yoga Mats will serve you
So there you have it – the 5 things I want to help my audience with:
- Practical, applicable tools and tactics to improve your time and energy management
- Guidance and tools to maximize your personality and talents
- Encouragement and support to build healthy, thriving relationships
- Helpful outside resources for living intentionally
- Write a weekly blog post to help fellow dreamer-doers live intentionally
In a nutshell, I want to help YOU, fantastically intelligent, beautiful reader, to live intentionally with your time, talents, energy and resources.
My fellow-dreamer-doers, are you in? Let’s do this!
You can live intentionally with passion and purpose as God’s beloved.
P.S. Want some crazy simple steps to start living intentionally? Grab the Embrace Your Potential Playbook. It’ll help you zoom in on your God-gifted personality and give you practical tips to be more intentional, passionate, and purposeful as God’s beloved so you can become the best version of yourself.
Cortney is a Christian life coach and recovering over-achiever who is passionate about helping Christian women embrace who God created them to be so they can confidently step into any season of life with passion, purpose, and peace. She’s also an ENFJ, MBTI® coach, M. Ed in College Student Development, Pilates and Yoga teacher, wife, mama, and entrepreneur. In her pre-kid life, she coordinated programs for, coached, funded, and provided leadership training for more than 60+ student organizations and 100s of university students for 7+ years. (Helping people highlight their inner awesomeness and reach their goals is her jam!)
More importantly, she’s God’s beloved.
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