5 Ways I Want To Help You Live Intentionally

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Coffee Chats and Yoga Mats exists to help you live intentionally with passion and purpose as God’s beloved.

What does this mean? Well, let’s define a few terms that will be used a lot around here:

intentional (adjective) – done on purpose; deliberate

living (noun) – the pursuit of a lifestyle of the specified type

living intentionally (my definition) – pursuing a lifestyle of being purposeful with one’s time, talents, energy and resources

Basically, I want to live life on purpose by being intentional with my time, talents, energy and resources.

Personally, I’m a work in progress when it comes to living intentionally.

Thus far, I’ve learned a few things about how to live intentionally that might help you, too.

Here’s a few things YOU can expect to see here:

Practical, applicable tools and tactics to improve your time and energy management

Living intentionally requires giving yourself a flexible framework for doing life.

How often have you found yourself distracted by the many to-do’s on your plate? Has it sucked some of the joy from your days, relationships and personal pursuits?

Giving ourselves some flexible structure for managing our life frees us up to enjoy life more.

At Coffee Chats and Yoga Mats, we’ll share tools and tactics for your time and energy management, including:

• How to prioritize what matters most to you
• Being purposeful with your time
• Meal planning
• Maximizing your body and your wardrobe
• Maximizing your other “stuff”
• Setting healthy boundaries
• Brain dumps
• … and more!

Guidance and tools to maximize your personality and talents

Let’s be clear: your personality absolutely does not dictate who you have to or ought to be.

Head’s up! I’m certified Myers-Briggs Type Indicator (MBTI®) consultant and a self-proclaimed personality junkie.

As a result, I believe that you can leverage personality to be the best version of yourself.

Coffee Chats and Yoga Mats will not focus on which personality type is “better.”

Rather, we’ll discuss the in’s and out’s of personality, identifying our talents, and putting it together in real life.

Encouragement and support to build healthy, thriving relationships

Who doesn’t want to be in thriving, healthy relationships? In family, romance, friendship, work and more?

Sometimes, though, we’re holding ourselves back from healthy, thriving relationships.

Perhaps we’ve picked up some unhealthy, limiting mindsets. Or maybe we’ve got some unhelpful habits in relationships.

At Coffee Chats and Yoga Mats, we’ll encourage each other to challenge those unhelpful mindsets and habits.

Let’s bring our best selves in relationships!

Helpful outside resources for living intentionally

We can’t do life alone. Neither can we purse an intentional life without community and resources.

At Coffee Chats and Yoga Mats, I’m committed to providing you with helpful resources to support you along your journey.

These resources may include:

• Books
• Articles
• Podcasts
• Videos
• … and more!

Each of these resources will be thoughtfully chosen to help you be more intentional with your time, talents, energy and resources.

We can learn so much good from other writers, speakers and dreamer-doers!

You’ve got resources to share, too? Those are welcome, too!

Content to help fellow dreamer-doers live intentionally

Finally, in order to pursue an intentional life, you’ve got to be… intentional.

At Coffee Chats and Yoga Mats, that means sharing handy resources, thought shifts and tactics on a regular basis.

Y’all, I need the accountability! More importantly, it’s so fun to share how to make life more satisfying!

The more we engage together, the more we can grow together. Woohoo!

My aim is to provide you with content rich information that empowers and encourages you to live your life on purpose.

Two resources to help you start incorporating these ideas in your life

Recapping how Coffee Chats and Yoga Mats will serve you

So there you have it – the 5 things I want to help my audience with:

• Practical, applicable tools and tactics to improve your time and energy management
• Guidance and tools to maximize your personality and talents
• Encouragement and support to build healthy, thriving relationships
• Helpful outside resources for living intentionally
• Write a weekly blog post to help fellow dreamer-doers live intentionally

In a nutshell, I want to help YOU, fantastically intelligent, beautiful reader, to live intentionally with your time, talents, energy and resources.

My fellow-dreamer-doers, are you in? Let’s do this!

You can live intentionally with passion and purpose as God’s beloved.

P.S. Want some crazy simple steps to start living intentionally? Grab the Embrace Your Potential Playbook. It’ll help you zoom in on your God-gifted personality and give you practical tips to be more intentional, passionate, and purposeful as God’s beloved so you can become the best version of yourself.

cort.k.loui

I’m Cortney, a recovering over-achiever and God’s beloved who loves helping fellow Christian women like you embrace your God-given gifts so you have the confidence to live authentically.

I’m also a full-time mama to two sweet little boys, wife to my best friend, motivational speaker, and part-time Christian life coach. Chai lattes, strong coffee, podcasts, yoga, dance, and fairy tales nourish my soul and add sweetness to life.

Discovering the joy of embracing my God-given gifts and who He created me to be was a game-changer—a journey that brought freedom, unexpected delights, and relief from guilt. Finally, I felt free to be myself and ditch the pressure of being someone I wasn’t.

Incorporating those gifts into my day—from weekly planning to deciding on commitments, nurturing my marriage, and parenting—transformed everything. Now, I can’t imagine life without the perspective of fully embracing who God created me to be. I was missing so much without it!