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Ever feel scattered? Icky in your skin? Try using daily self-reflection journal prompts for some serious soul care. Sometimes it seems like you can’t quite…
Hi there Reader, Last week we talked about the importance of advocating for yourself and that starting in ridiculously small ways can result in big wins. If you’re all like “I’m gonna advocate for myself! I’m ready!” – that’s awesome! The next thing you might be stuck on is – “How the heck do I start setting boundaries for myself?” As an emerging boundary-setter myself, I’m still learning. Here’s some great resources to help you start setting boundaries, including: What boundaries are and…
Since becoming a mom, I’ve thought A LOT about the kind of legacy our family is creating for our son. Perhaps you can relate to…
If you’re looking for some excellent resources about setting healthy boundaries (what are they, why they matter, how to set them, etc.), these resources can…
Back, in grad school, I decided to train for a marathon, mostly because I wanted to be a person who completed marathons. (You feel me?)…
It’s 11:30 pm and I’m irritatingly wide awake. Eventually, I realize that I’ve got to do SOMETHING in order to get some rest for my…
Ready for a potentially mind-blowing, obvious truth? It’s okay to advocate for yourself. Perhaps more importantly, learning how to advocate for yourself in small, at…
Ask this 10-second question to identify your needs (i.e. what you need to fill your cup)
Do you want a little more joy in your life? More cup-filling activities? It’s actually easier than you think to get started! It helps to…
Have you already chosen your word of the year? Focus for the year? You nipped that in the bud by January 2? That’s awesome. It’s…
A monthly planning routine can help you create more whitespace and peace in your life. After all, it can help you reduce your struggles with:…
In 2020, my husband and I decided to give the “word of the year” concept a shot. After our season of crazy exhaustion-heart-heaviness, we needed…