Better Health, Made Simple: Tiny Habits That Can Actually Blend Into Your Real Life
Simply put, daily well-being is the sum of small choices you make for your body and mind—often without noticing. Instead of chasing a “perfect routine,”…
Positive Proactive Action
Reclaiming Calm: A Rhythm-First Approach to Everyday Mental Resilience
Mental health isn’t always about big breakthroughs. Sometimes, it’s about the quiet, repeatable acts that remind your nervous system that you’re safe — that not…
How to Reach Your Own Peak Wellness Through Realistic Self-Improvement
You’re probably not looking for another checklist or platitude-soaked blog post about “becoming your best self.” Most people aren’t short on information—they’re short on rhythm,…
Staying the Course: Practical Strategies for Wellness and Self-Care Consistency
In a world where demands are ever-increasing, finding a sustainable balance between personal wellness and professional ambitions is crucial. The pursuit of self-care often takes…
I could have sent an email, but… I took a nap instead.
Hey there beloved Reader, I’ve been in a wonky headspace lately (enter life happenings) that’s made doing things that typically light me up flippin’ hard. Have you ever been there? You’re usually jazzed by [fill-in-the-blank] but because of [reason A, B, and not really sure why], your brain’s all foggy, your body feels draggy, and the whole shebang just feels oh-so overwhelming. Yeesh. It’s no fun, right? (And totally demoralizing…) So, in case you’ve ever a) been in this situation or b)…
You don’t have to ask permission for this.
Hey there, beloved Reader,
We’re winding down on the week (and the 36% off birthday sale is ending soon, too!), which also means your burst of time and energy-saving tips (as in multiple emails over multiple days, because we can talk about these ideas indefinitely) is coming to an end.
Honestly?
I’ve overthought what to share with you so dang much it’s kind of embarrassing.
Because there are SO MANY simple tweaks we can each try to carve out more mental, emotional, physical, spiritual… the…- Author | Coaching | Cortney Loui | Living beloved | Personality | Planning | Positive Proactive Action | Purpose | Self Reflection
2+ things I’m doing for self-care this summer
Hey there beloved Reader,
How the hey are you? What’s on your mind and your plate lately?
I’m trying to be more proactive about self-care (it’s a bit nontraditional) and thought it might give you some ideas for yourself!
Let’s back it up…
Recently while making the 18+ hour drive back home from… - Author | Jennifer McGregor | Living beloved | Passion | Personality | Positive Proactive Action | Purpose
7+ Tips for Taking on Life Changes with Gratitude and Grit
Change is an inevitable part of life that often comes with uncertainty and challenges. However, it is also an opportunity for growth and personal development….
7 Easy Strategies for a Healthier Lifestyle
Does your busy schedule make it hard to get to the gym regularly, cook nutritious meals every weeknight, or even get enough sleep? Many people…
Sip your coffee, open your calendar and…
No freaking way.”
Your eyebrows shoot up toward your hairline, your shoulders slump and your groan loudly.
all from looking at your monster of a calendar and mile-long to-do list.
How the heck can you keep up with everything on your plate?
If you’ve ever had this kind of experience, or did…Ugh! Why do we do this? 😖
Hey there beloved Reader…
Have you ever spent the day constantly fidgeting with a scratchy neckline, undecided waistband, or blister-boosting shoes? (I’m looking at you, sunshine yellow peplum blouse. You’re nicer on the hanger!)
It sucks, right?
Perhaps your thoughts were something like…4 super simple + powerful qs for those kind of days
Hey there beloved Reader!
Last week we talked about how you’re still God’s beloved – even when you’re feeling like a hot mess – because that relationship status doesn’t change. Woohoo!
But what do you do when you’re smack dab in a making-ya-crazy kind of day?
Set a 1-2 minute timer and respond…
