10+ Excellent Resources for Setting Healthy Boundaries
If you’re looking for some excellent resources about setting healthy boundaries (what are they, why they matter, how to set them, etc.), these resources can…
Purpose
- Author | Cortney Loui | Living beloved | Passion | Play | Purpose | Yoga
Enjoy the Coffee Chats and Yoga Mats YouTube channel!
Too busy to read long wordy posts? Did you come here for the healthy happy movement? No worries! Both types of videos will be posted…
10 Practical, Peace-Giving Positive Proactive Action Ideas You Can Use Today!
Back, in grad school, I decided to train for a marathon, mostly because I wanted to be a person who completed marathons. (You feel me?)…
- Author | Cortney Loui | Living beloved | Planning | Play | Purpose
5 Favorite High-Impact Playtime Products for Babies and Toddlers
When choosing playtime products for your child, you’ve got a gazillion options. Will they outgrow this toy in a matter of months? Is it going…
How taking positive proactive action can transform your perspective
It’s 11:30 pm and I’m irritatingly wide awake. Eventually, I realize that I’ve got to do SOMETHING in order to get some rest for my…
- Author | Cortney Loui | Living beloved | Passion | Play | Purpose | Self Reflection | Yoga
Defeat this false belief: I’m not someone who works out!
When you hear the words “work out” does it make you want to walk briskly (you don’t run!) in the opposite direction? After all, you’re…
Advocate for Yourself. Be brave. Speak up in small ways.
Ready for a potentially mind-blowing, obvious truth? It’s okay to advocate for yourself. Perhaps more importantly, learning how to advocate for yourself in small, at…
- Author | Cortney Loui | Living beloved | Planning | Purpose
11 Mealtime Hacks for People Who Want Stress-Free Meals
If you eat food, have your own kitchen, and want easier mealtimes, this article is for you! Use these mealtime hacks to make life less…
- Author | Cortney Loui | Living beloved | Planning | Purpose
14 Easy Mealtime Hacks for Parents of Toddlers
Not sure how to introduce a new food, rotate in classics, and manage the meal prep madness with little kids underfoot? Here are some mealtime…
Why filling your cup is so important (and how to actually do it!)
Ask this 10-second question to identify your needs (i.e. what you need to fill your cup)
- Author | Cortney Loui | Living beloved | Planning | Purpose
5 Best Mealtime Products for Babies through Toddlers
Parents of young children pour A LOT of time, energy, and resources into caring for their kids. Here are some of my best mealtime products…
- Author | Cortney Loui | Living beloved | Planning | Play | Yoga
7 Ways that My Toddler Has Improved My Self-Care
Before I became a mom, I was absolutely terrified of how to care for a baby and then a toddler. All of the horror stories…
