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Hey there impossibly wonderful Reader!
Since you’re in the Coffee Chats and Yoga Mats tribe, Reader, I know this about you:
You want to live a life of purpose, passion and intentionality!
You know that you’re God’s beloved, but LIVING BELOVED can be oh-so-hard at times with day-to-day stressors,…
Hi friend!
Everyone needs a little soul care. What that looks like for you may be different depending on what’s going on in your life.
Sometimes that means caring for your body by simply taking a nap or some healthy happy movement (You get to decide if it makes you happy or not!).
At other times…
Hi there Reader! I manage my tasks, goals, and progress on Trello, so apparently the last time I copied something here it was “Take out the trash.” I know – what a lame task, amiright? I’m so much more than my trash! via GIPHY While “take out the trash” may not be the most exciting topic, it’s actually really important for each of us. Literally and metaphorically. How often do you feel like your head and heart are filled to bursting with too much to think about and too many feelings?…
Here’s a little pep talk + healthy happy movement about self-reflection! Why? Because you can live intentionally with passion and purpose as God’s beloved. Beloved,…
Ever feel scattered? Icky in your skin? Try using daily self-reflection journal prompts for some serious soul care. Sometimes it seems like you can’t quite…
Why hello there Reader, how ya doing?
Are you considering jumping on the weekly planning bandwagon? If so, I’d love to hear your thoughts about the idea.
If you’re curious about how you can be even more intentional with your time and energy, let’s talk about monthly planning.
Seriously, it’s…
Hello friend!
I’ve been thinking about how to bring coffee chats + yoga mats into the same space. Literally.
After all, some of the BEST life-shifting ideas blossom when you’re with a friend and moving side by side.
Agreed?
Introducing pep talks: a burst of healthy happy movement + a casual chat…
Yoga + Weekly planning pep talk – say what?! Ever heard of the archer yoga pose? Why standing like a tree can be super good…
.region div { padding: 0 !important; } Hollah Reader! Are you ready to create more whitespace in your life? Reduce stress? Make time for more fun? 🙌 (And if you’re not – why the heck not?!) We’re diving into our series all about planning to become more strategic with our time and energy. Because as God’s beloved, your life matters. Live intentionally! Let’s jump right in with How Weekly Planning Can Improve Your Life. If you’ve read this post before, it’s been updated with MORE ideas and…
Hi there Reader, Last week we talked about the importance of advocating for yourself and that starting in ridiculously small ways can result in big wins. If you’re all like “I’m gonna advocate for myself! I’m ready!” – that’s awesome! The next thing you might be stuck on is – “How the heck do I start setting boundaries for myself?” As an emerging boundary-setter myself, I’m still learning. Here’s some great resources to help you start setting boundaries, including: What boundaries are and…
Since becoming a mom, I’ve thought A LOT about the kind of legacy our family is creating for our son. Perhaps you can relate to…
If you’re looking for some excellent resources about setting healthy boundaries (what are they, why they matter, how to set them, etc.), these resources can…