Transforming your life: The power of small changes for a healthier you
In a world where radical transformations dominate headlines, the real secret to a healthier lifestyle lies in embracing small changes that seamlessly fit into your…
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- Author | Broadcast | Cortney Loui | Play | Purpose
Enjoy your life more: Try this to become more present to your life
Let’s rock and roll into your next tip for living intentionally this week, beloved Reader!
These are your little bonuses as part of my belated birthday sale, where you can take 36% off all digital products in my shop until midnight this Friday, September 15 – ending in 2 days! In full transparency, I don’t know if I’ll do another sale with this kind of discount again, so this is likely the lowest the prices will be. Use this code at check-out: YAY36
It’s a fun one and requires oh-so-little… - Author | Coffee chat | Cortney Loui | Living beloved | Passion | Play | Purpose
2022 10-day live video challenge
Public speaking. Being filmed. Which camp do you fall into when those words come your ways? Personally, I’m more in camps 2 and 3. I…
7 Easy Strategies for a Healthier Lifestyle
Does your busy schedule make it hard to get to the gym regularly, cook nutritious meals every weeknight, or even get enough sleep? Many people…
- Author | Broadcast | Cortney Loui | Play | Purpose | Self Reflection | Yoga
You + Happy Yoga + Self-Reflection = Awesome
Hello beloved Reader, Ready for a little fun that’s good for your soul and your body? Because we’re going there in the Pep Talk: Healthy Happy Movement + Self-Reflection. Sometimes “taking time to reflect” seems pretty unrealistic for a busy gal who’s simply trying to get to meetings on time, on call for #allthethings, and has a tendency to forget to eat lunch. But – you don’t have to wake up at 5 am, drink lemon water, and gaze at the sunrise in order to “really pause and think.” It’s not…
- Author | Broadcast | Cortney Loui | Living beloved | Play | Self Reflection
Embarrassing, survivable mistakes
Hey beloved Reader,
You know that email you JUST got from me with the weird subject line?
If you got past the disconcerting subject line, you’d read the friendly little nudge about giving yourself grace when you have setbacks on your journey to living intentionally with passion and purpose as… - Author | Cortney Loui | Living beloved | Play | Yoga
Yoga Pep Talk: What’s your legacy going to be?
Here’s your yoga pep talk! We’re digging into the idea of “What kind of legacy are you creating?” Put another way, “What kind of story…
- Author | Broadcast | Cortney Loui | Play
☕ Time for a coffee break? Tea time? Try this Javy Coffee Dirty Chai Latte Recipe!
Hi Reader! Calling my java-loving friends! We’re finally adding the “coffee” to Coffee Chats and Yoga Mats! Recently, I’d been thinking about the great fancy coffee conundrum I’d been facing. Serious problems, I know. 🤔 I love the idea of having some cuppa fancy caffeinated goodness, but I’m not really willing to pay the price tag to do that on the regular. 💲😕 Or actually, brew multiple pots and round up a bunch of ridiculously sugary ingredients to make it scrumptious. Raise your hand if you…
- Author | Coffee chat | Cortney Loui | Living beloved | Play
Javy Coffee Dirty Chai Latte Recipe
Here’s how to make a ridiculously easy Javy Coffee Dirty Chai Latte at home to inject a little bit of fancy coffee shop vibes into…
- Author | Cortney Loui | Living beloved | Play
August Lately List
Whew! Two weeks into September and the August Lately List is finally here. Here are some fun novels and dishes to try! As an Amazon…
- Author | Broadcast | Cortney Loui | Play | Purpose | Self Reflection | Yoga
This subject line was almost “Take out the trash.” Yet it totally works for this week’s pep talk! (Healthy happy movement + inspo)
Hi there Reader! I manage my tasks, goals, and progress on Trello, so apparently the last time I copied something here it was “Take out the trash.” I know – what a lame task, amiright? I’m so much more than my trash! via GIPHY While “take out the trash” may not be the most exciting topic, it’s actually really important for each of us. Literally and metaphorically. How often do you feel like your head and heart are filled to bursting with too much to think about and too many feelings?…
- Author | Cortney Loui | Living beloved | Play | Positive Proactive Action | Purpose | Self Reflection | Yoga
Pep Talk: Healthy Happy Movement + Self-Reflection
Here’s a little pep talk + healthy happy movement about self-reflection! Why? Because you can live intentionally with passion and purpose as God’s beloved. Beloved,…
