Author | Cortney Loui | Play | Yoga
Strengthen your core with these hardcore Pilates moves
Want a stronger core? These hardcore Pilates moves (pun intended) are so simple and so good for your body. Consider this video your new go-to…
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- Author | Cortney Loui | Living beloved | Play | Yoga
9 Fun Healthy Happy Movement Challenges to Try (with actionable ideas to get started!)
Looking for inspiration to be more active and ENJOY being more active? Here are some fun, realistic, actionable healthy happy movement challenges to become stronger…
- Author | Cortney Loui | Living beloved | Play | Yoga
Why You Need Healthy Happy Movement in Your Life
Exercise is so good for you! But… do you enjoy it? Perhaps you need a bit more motivation to pursue it now, not just the…
- Author | Cortney Loui | Play
April 2021 Lately List
Woot woot! It’s another month to reflect on Scripture study investment, stand-out books read, and dishes made. Enjoy the April lately list! Head’s up! As…
- Author | Cortney Loui | Play | Yoga
Relieve Tension with Yoga
Tight hips? Stiff neck? Join me for some tension-relieving yoga – all you need is somewhere to sit and room to stretch your arms out….
- Author | Cortney Loui | Living beloved | Play
March 2021 Lately List
March was jammed with lots of reading and trying to get more rest. In addition to moving forward with building a house (woohoo!), a certain…
- Author | Cortney Loui | Play | Yoga
Energizing Yoga (11 minutes)
Need a little energy boost? Here’s a newbie-friendly energizing yoga flow to get you going! You’re welcome to use a yoga mat, blanket or towel…
- Author | Cortney Loui | Living beloved | Play | Yoga
Relaxing Seated Yoga for Beginners and Yoga-Lovers
Looking for some low-key relaxing yoga that doesn’t require hours and hours of your time? This relaxing seated yoga checks the boxes and is user-friendly…
- Author | Cortney Loui | Living beloved | Passion | Play
3 Powerful Truths to Focus on When You Don’t Have What it Takes
Welcome to the club of recovering over-achievers who still sometimes think, “I don’t have what it takes!” (hello, imposter syndrome!)! The club kind of sucks,…
- Author | Cortney Loui | Living beloved | Play
February 2021 Lately List
Here’s a snapshot of Scripture study ideas, pondersome reading, and yummy recipes! Enjoy the February 2021 Lately List! I hope these lists give you some…
- Author | Cortney Loui | Living beloved | Planning | Play | Yoga
7 Ways that My Toddler Has Improved My Self-Care
Before I became a mom, I was absolutely terrified of how to care for a baby and then a toddler. All of the horror stories…
- Author | Cortney Loui | Living beloved | Play | Yoga
Easy, Uncomplicated 5 Minute Yoga
Join me for another easy peasy, no equipment needed 5 minute Yoga session! Feel free to save this video for the future for some uncomplicated,…
