You + Happy Yoga + Self-Reflection = Awesome
Hello Beloved,
Ready for a little fun that’s good for your soul and your body?
Because we’re going there in the Pep Talk: Healthy Happy Movement + Self-Reflection.
Sometimes “taking time to reflect” seems pretty unrealistic for a busy gal who’s simply trying to get to meetings on time, on call for #allthethings, and has a tendency to forget to eat lunch.
But – you don’t have to wake up at 5 am, drink lemon water, and gaze at the sunrise in order to “really pause and think.”
It’s not that complicated.
That being said, this yoga pep talk will help you:
- Literally take some deep breaths to slow down – even for just a few minutes
- Strengthen your core with some gentle Pilates roll-ups
- Release overall body tension
- Strengthen and lengthen your arm and leg muscles
- … and more!
I’m also sharing:
- A really simple practice my family’s been using to focus on God’s word together
- Easy-to-remember (and legitimately fun) topics to whip out when you’re like “Where do I even start?!”
- An insanely simple brainstorming method to proactively address nagging problems
Put on some stretchy pants and hop on over to check out your Pep Talk: Healthy Happy Movement + Self-Reflection.
Cortney Loui
Christian life coach, Coffee Chats and Yoga Mats
Helping Christian women become the best version of themselves so they can live intentionally with passion and purpose as God’s beloved.
I’m Cortney, a recovering over-achiever and God’s beloved who loves helping fellow Christian women like you embrace your God-given gifts so you have the confidence to live authentically.
I’m also a full-time mama to two sweet little boys, wife to my best friend, motivational speaker, and part-time Christian life coach. Chai lattes, strong coffee, podcasts, yoga, dance, and fairy tales nourish my soul and add sweetness to life.
Discovering the joy of embracing my God-given gifts and who He created me to be was a game-changer—a journey that brought freedom, unexpected delights, and relief from guilt. Finally, I felt free to be myself and ditch the pressure of being someone I wasn’t.
Incorporating those gifts into my day—from weekly planning to deciding on commitments, nurturing my marriage, and parenting—transformed everything. Now, I can’t imagine life without the perspective of fully embracing who God created me to be. I was missing so much without it!
