Have you ever wondered what “Pilates” is supposed to mean? Here’s a little bit about its origins, in particular, its founder.
Originally, Pilates was called Contrology. In fact, the name “Pilates” comes from its founder, Joseph Hubertus Pilates. If you’ve ever attended a class or done a video that focused on Pilates, you may have noticed that the exercise often incorporates movements from other methods, including Yoga, Tai Chi, dance & martial arts. It can be confusing for exercisers what exactly Pilates is.
Essentially, Pilates is all about controlling & strengthening your core muscles – your abdominals – which then extends out to strengthening & toning the rest of your body. Before we jump into an in-depth discussion about that, though, let’s talk about its history, in particular, its father, J. H. Pilates.
Joseph was born in 1880 in a rural German village, Monchengladbach. As a child, he had several health problems, including asthma, fever, & rickets. Other kids mocked him and called him “Pontius Pilate, killer of Christ.” Unfortunately, Joseph was frail, weak & too skinny to fight back. To make matters worse, he had super healthy & intelligent parents. His father was a prizewinning gymnast & his mother was a naturopothist (holistic healing & natural approaches to health problems).
As a result of his physical challenges & social obstacles, Joseph sought to transform his body into a physical masterpiece of well-being & health. A close family friend & doctor gave him an old anatomy book, which he studied devotedly. Pilates also spent hours in the woods closely observing how animals moved. In addition to these activities, Joseph studied both Eastern and Western exercises. By age 14, he had developed his body to the point that he could & did model for anatomy charts.
Pilates continued to hone his understanding of kinesiology through his various experiences (listed below). He united principles & practices from many exercise programs & philosophies, including Yoga, Tai Chi, and dance among others. As a result, he created what is now known today as Pilates. This program is well illustrated by his definition of fitness:
“The attainment and maintenance of a uniformly developed body with asound mind fully capable of naturally,easily and satisfactorily performing our many and varied daily tasks with spontaneously zest and pleasure.”
His philosophy emphasizes what matters most in being fit – utilizing mind and body in accomplishing acts of daily living (ADLs) with ease & satisfaction.
As demonstrated by photos of him throughout his life – it worked.
A quick overview of Joseph Pilates’ career is below:
Here are more resources that discuss the history of Pilates’ founder, Joseph Pilates.
Cortney is a Christian life coach and recovering over-achiever who is passionate about helping Christian women embrace who God created them to be so they can confidently step into any season of life with passion, purpose, and peace. She’s also an ENFJ, MBTI® coach, M. Ed in College Student Development, Pilates and Yoga teacher, wife, mama, and entrepreneur. In her pre-kid life, she coordinated programs for, coached, funded, and provided leadership training for more than 60+ student organizations and 100s of university students for 7+ years. (Helping people highlight their inner awesomeness and reach their goals is her jam!)
More importantly, she’s God’s beloved.
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Great stuff and extremely informative. Thanks for taking the time to write it and post it!
Thanks for the feedback!
When did pilates start?
That's the great thing about Pilates - it didn't "start" at any specific time. It evolved. The exercise program became more "official" around1914 when Pilates worked with bedridden patients in the German war camps.