Why am I tapping my nose? It’s a legit Yoga move!
I just hosted my first-ever virtual mini easy seated Yoga session! Join me for 7 minutes-ish of mood-boosting yoga in your chair. And tap your nose (You know you’re curious…)
Yeah, I said it – you don’t even have to stand up to do this easy-peasy body-happy yoga.
Feel free to save this video for future easy yoga in your chair.
With or without yoga pants. Or pants.
You can live intentionally with passion and purpose as God’s beloved.
Live intentionally – including how you move your body!
P.S. It’s my first live ever, so patience and kindness is appreciated :
As stated above, you really don’t need fancy equipment to do this. Supplies you might want to have on hand include:
As always, these key points are essential to healthy happy movement, including relaxing yoga:
Coffee Chats and Yoga Mats (Cortney Loui) recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
P.S. Want some crazy simple steps to start living intentionally? Grab the Embrace Your Potential Playbook. It’ll help you zoom in on your God-gifted personality and give you practical tips to be more intentional, passionate, and purposeful as God’s beloved so you can become the best version of yourself.
Cortney is a Christian life coach and recovering over-achiever who is passionate about helping Christian women embrace who God created them to be so they can confidently step into any season of life with passion, purpose, and peace. She’s also an ENFJ, MBTI® coach, M. Ed in College Student Development, Pilates and Yoga teacher, wife, mama, and entrepreneur. In her pre-kid life, she coordinated programs for, coached, funded, and provided leadership training for more than 60+ student organizations and 100s of university students for 7+ years. (Helping people highlight their inner awesomeness and reach their goals is her jam!)
More importantly, she’s God’s beloved.
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