Boost Your Mood: Easy Seated Yoga Mini-Session! (7 minutes)

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Why am I tapping my nose? It’s a legit Yoga move!

I just hosted my first-ever virtual mini easy seated Yoga session! Join me for 7 minutes-ish of mood-boosting yoga in your chair. And tap your nose (You know you’re curious…)

Yeah, I said it – you don’t even have to stand up to do this easy-peasy body-happy yoga.

Feel free to save this video for future easy yoga in your chair.

With or without yoga pants. Or pants.

You can live intentionally with passion and purpose as God’s beloved.

Live intentionally – including how you move your body!

P.S. It’s my first live ever, so patience and kindness is appreciated :

Equipment/space needed

As stated above, you really don’t need fancy equipment to do this. Supplies you might want to have on hand include:

• Space on the ground or in your bed to comfortably move and stretch (like spreading your legs out)
• Blanket, towel, rug or yoga mat, if desired
• Clothing you can stretch and move in

Remember this!

As always, these key points are essential to healthy happy movement, including relaxing yoga:

• Be kind to your body! It’s the only one you’ve got! Speaking or thinking badly about it will only hinder you. (More research about that in future posts!)
• Always, always modify as needed. Only YOU know what your body is feeling. So if something isn’t working for you at this time, dial it back. Modify.
• Pursuing healthy movement is a gift you give yourself. Enjoy it. (And seek out healthy movement that fills you up! If yoga isn’t your jam, keep exploring and trying until you find your best-fit.

Disclaimer

Coffee Chats and Yoga Mats (Cortney Loui) recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Posts related to mood boosting yoga

• Relaxing Seated Yoga for Beginners and Yoga-Lovers
• Easy, Uncomplicated 5 Minute Yoga
• 51 Simple Joy Boosting Ideas for Your Day to Day

P.S. Want some crazy simple steps to start living intentionally? Grab the Embrace Your Potential Playbook. It’ll help you zoom in on your God-gifted personality and give you practical tips to be more intentional, passionate, and purposeful as God’s beloved so you can become the best version of yourself.

cort.k.loui

Cortney is a Christian life coach and recovering over-achiever who is passionate about helping Christian women embrace who God created them to be so they can confidently step into any season of life with passion, purpose, and peace. She’s also an ENFJ, MBTI® coach, M. Ed in College Student Development, Pilates and Yoga teacher, wife, mama, and entrepreneur. In her pre-kid life, she coordinated programs for, coached, funded, and provided leadership training for more than 60+ student organizations and 100s of university students for 7+ years. (Helping people highlight their inner awesomeness and reach their goals is her jam!)

More importantly, she’s God’s beloved.