Yoga + Weekly planning pep talk – say what?!
Ever heard of the archer yoga pose? Why standing like a tree can be super good for you when you’re feeling frazzled?
Pop in for some standing stretching/get-balanced/shoot-an-arrow fun AND let’s talk a smidgeon about how weekly planning can help you create space for more of what matters most to you.
Yes – yoga + weekly planning = win!
You don’t need fancy equipment to do this. Supplies you might want to have on hand include:
As always, these key points are essential to healthy happy movement, including relaxing yoga:
Coffee Chats and Yoga Mats (Cortney Loui) recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Here’s the lowdown on what weekly planning is, how to get started, and some encouragement to give it a go. Maybe you’ll also become a fan!
The Intentional Life Planning Toolkit is the perfect resource to help you move from being overwhelmed by your distractions and demands to living life on purpose.
You’ll determine what an intentional life would look like for you and learn how to leverage your God-given personality, so you can thrive in your life, including your faith, priorities, schedule, responsibilities, meals, relationships, adventures, and more.
The Intentional Life Planning Toolkit may be just what you’re looking for!
P.S. Coffee Chats and Yoga Mats email subscribers get a discounted price!
P.S. Want some crazy simple steps to start living intentionally? Grab the Embrace Your Potential Playbook. It’ll help you zoom in on your God-gifted personality and give you practical tips to be more intentional, passionate, and purposeful as God’s beloved so you can become the best version of yourself.
Cortney is a Christian life coach and recovering over-achiever who is passionate about helping Christian women embrace who God created them to be so they can confidently step into any season of life with passion, purpose, and peace. She’s also an ENFJ, MBTI® coach, M. Ed in College Student Development, Pilates and Yoga teacher, wife, mama, and entrepreneur. In her pre-kid life, she coordinated programs for, coached, funded, and provided leadership training for more than 60+ student organizations and 100s of university students for 7+ years. (Helping people highlight their inner awesomeness and reach their goals is her jam!)
More importantly, she’s God’s beloved.
Photo via Pexels Achieving optimal physical and mental health isn't just about occasional check-ups and… Read More
Hi there! beloved Reader! As promised, it's story time about a fellow Christian woman who… Read More
Hi beloved, Let's take a hot minute and be honest with each other. How are… Read More
In a world where radical transformations dominate headlines, the real secret to a healthier lifestyle… Read More
Last Friday, I was so pumped to share the latest Coffee Chat about Weekly Planning… Read More
Hey there beloved Reader, How the hey are you? What’s on your mind and your… Read More
This website uses cookies.
Leave a Comment