Ease back tension + improve your balance with some floor work

Loosen up your back and improve your balance with these satisfying floor moves!

You can live intentionally with passion and purpose as God’s beloved.

Live intentionally – including how you move your body!

Equipment needed

You really don’t need fancy equipment to do this. Supplies you might want to have on hand include:

• A sturdy, flat surface with room to stretch out
• Blanket, towel, rug, or yoga mat, if desired
• Clothing you can stretch and move in

Remember this!

As always, these key points are essential to healthy happy movement, including relaxing yoga:

• Be kind to your body! It’s the only one you’ve got! Speaking or thinking badly about it will only hinder you. (More research about that in future posts!)
• Always, always modify as needed. Only YOU know what your body is feeling. So if something isn’t working for you at this time, dial it back. Modify.
• Pursuing healthy movement is a gift you give yourself. Enjoy it. (And seek out healthy movement that fills you up! If yoga isn’t your jam, keep exploring and trying until you find your best-fit choice).

Disclaimer

Coffee Chats and Yoga Mats (Cortney Loui) recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

One resource to help you get to know yourself and get organized

Posts related to balancing floor work

• Why You Need Healthy Happy Movement in Your Life
• Defeat this false belief: I’m not someone who works out!
• 9 Fun Healthy Happy Movement Challenges to Try (with actionable ideas to get started!)
• Relieve Tension with Yoga
• Energizing Yoga (11 minutes)

P.S. Want some crazy simple steps to start living intentionally? Grab the Embrace Your Potential Playbook. It’ll help you zoom in on your God-gifted personality and give you practical tips to be more intentional, passionate, and purposeful as God’s beloved so you can become the best version of yourself.