7 Easy Strategies for a Healthier Lifestyle
Does your busy schedule make it hard to get to the gym regularly, cook nutritious meals every weeknight, or even get enough sleep? Many people…
Yoga
☕ 🧘Coffee Chat + Yoga Pep Talk: Thriving with Your Weaknesses
Got flaws? All of us do! So what can you practically do to start thriving instead of struggling? This coffee chat yoga pep talk is…
Author | Coffee chat | Cortney Loui | Living beloved | Passion | Purpose | Yoga
Yoga Pep talk: Getting focused for your season
Grab your coffee and your yoga mat for a little yoga pep talk about getting focused for the season you’re in! Getting focused is all…
Author | Cortney Loui | Living beloved | Play | Yoga
Yoga Pep Talk: What’s your legacy going to be?
Here’s your yoga pep talk! We’re digging into the idea of “What kind of legacy are you creating?” Put another way, “What kind of story…
Author | Cortney Loui | Living beloved | Play | Positive Proactive Action | Purpose | Self Reflection | Yoga
Pep Talk: Healthy Happy Movement + Self-Reflection
Here’s a little pep talk + healthy happy movement about self-reflection! Why? Because you can live intentionally with passion and purpose as God’s beloved. Beloved,…
Author | Cortney Loui | Living beloved | Planning | Play | Purpose | Yoga
Pep Talk: Yoga + Weekly Planning
Yoga + Weekly planning pep talk – say what?! Ever heard of the archer yoga pose? Why standing like a tree can be super good…
Author | Cortney Loui | Living beloved | Play | Yoga
Get Happy with Morning Boosting Yoga
Feeling a bit daunted or super excited by the week to come? Whether you’re feeling happy or crappy, this impromptu morning healthy happy movement might…
Author | Cortney Loui | Living beloved | Passion | Play | Purpose | Yoga
Enjoy the Coffee Chats and Yoga Mats YouTube channel!
Too busy to read long wordy posts? Did you come here for the healthy happy movement? No worries! Both types of videos will be posted…
Author | Cortney Loui | Living beloved | Play | Yoga
Ease back tension + improve your balance with some floor work
Loosen up your back and improve your balance with these satisfying floor moves! Live intentionally – including how you move your body! Equipment needed You…
Author | Cortney Loui | Living beloved | Passion | Play | Purpose | Self Reflection | Yoga
Defeat this false belief: I’m not someone who works out!
When you hear the words “work out” does it make you want to walk briskly (you don’t run!) in the opposite direction? After all, you’re…
Author | Cortney Loui | Play | Yoga
Strengthen your core with these hardcore Pilates moves
Want a stronger core? These hardcore Pilates moves (pun intended) are so simple and so good for your body. Consider this video your new go-to…
Author | Cortney Loui | Living beloved | Play | Yoga
9 Fun Healthy Happy Movement Challenges to Try (with actionable ideas to get started!)
Looking for inspiration to be more active and ENJOY being more active? Here are some fun, realistic, actionable healthy happy movement challenges to become stronger…