7 Easy Strategies for a Healthier Lifestyle
Does your busy schedule make it hard to get to the gym regularly, cook nutritious meals every weeknight, or even get enough sleep? Many people…
Yoga
- Author | Broadcast | Cortney Loui | Play | Purpose | Self Reflection | Yoga
You + Happy Yoga + Self-Reflection = Awesome
Hello beloved Reader, Ready for a little fun that’s good for your soul and your body? Because we’re going there in the Pep Talk: Healthy Happy Movement + Self-Reflection. Sometimes “taking time to reflect” seems pretty unrealistic for a busy gal who’s simply trying to get to meetings on time, on call for #allthethings, and has a tendency to forget to eat lunch. But – you don’t have to wake up at 5 am, drink lemon water, and gaze at the sunrise in order to “really pause and think.” It’s not…
☕ 🧘Coffee Chat + Yoga Pep Talk: Thriving with Your Weaknesses
Got flaws? All of us do! So what can you practically do to start thriving instead of struggling? This coffee chat yoga pep talk is…
- Author | Coffee chat | Cortney Loui | Living beloved | Passion | Purpose | Yoga
☕ 🧘Coffee Chat + Yoga Pep Talk: Beloved Strong
Enjoy this coffee chat yoga pep talk to stretch, strengthen and savor what it means to be beloved strong with God. The big idea behind…
- Author | Broadcast | Cortney Loui | Living beloved | Purpose | Yoga
Grab your favorite beverage + yoga mat for your yoga pep talk!
Hey beloved Reader, Unfortunately, something came up and I wasn’t able to do our yoga pep talk live as planned last week. So sorry! Since naptime is a magical time given to parentkind, you’re still getting your yoga pep talk. Yay!! Celebrate the pivot! It’s a literal coffee chat + yoga mat session – enjoy! Yoga Pep talk: Getting focused for your season Grab your favorite beverage and your yoga mat for a little yoga pep talk about getting focused for the season you’re in! Getting focused is…
- Author | Coffee chat | Cortney Loui | Living beloved | Passion | Purpose | Yoga
Yoga Pep talk: Getting focused for your season
Grab your coffee and your yoga mat for a little yoga pep talk about getting focused for the season you’re in! Getting focused is all…
- Author | Cortney Loui | Living beloved | Play | Yoga
Yoga Pep Talk: What’s your legacy going to be?
Here’s your yoga pep talk! We’re digging into the idea of “What kind of legacy are you creating?” Put another way, “What kind of story…
- Author | Broadcast | Cortney Loui | Play | Purpose | Self Reflection | Yoga
This subject line was almost “Take out the trash.” Yet it totally works for this week’s pep talk! (Healthy happy movement + inspo)
Hi there Reader! I manage my tasks, goals, and progress on Trello, so apparently the last time I copied something here it was “Take out the trash.” I know – what a lame task, amiright? I’m so much more than my trash! via GIPHY While “take out the trash” may not be the most exciting topic, it’s actually really important for each of us. Literally and metaphorically. How often do you feel like your head and heart are filled to bursting with too much to think about and too many feelings?…
- Author | Cortney Loui | Living beloved | Play | Positive Proactive Action | Purpose | Self Reflection | Yoga
Pep Talk: Healthy Happy Movement + Self-Reflection
Here’s a little pep talk + healthy happy movement about self-reflection! Why? Because you can live intentionally with passion and purpose as God’s beloved. Beloved,…
- Author | Cortney Loui | Living beloved | Planning | Play | Purpose | Yoga
Pep Talk: Yoga + Weekly Planning
Yoga + Weekly planning pep talk – say what?! Ever heard of the archer yoga pose? Why standing like a tree can be super good…
- Author | Cortney Loui | Living beloved | Play | Yoga
Get Happy with Morning Boosting Yoga
Feeling a bit daunted or super excited by the week to come? Whether you’re feeling happy or crappy, this impromptu morning healthy happy movement might…
- Author | Cortney Loui | Living beloved | Passion | Play | Purpose | Yoga
Enjoy the Coffee Chats and Yoga Mats YouTube channel!
Too busy to read long wordy posts? Did you come here for the healthy happy movement? No worries! Both types of videos will be posted…
