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Ever feel scattered? Icky in your skin? Try using daily self-reflection journal prompts for some serious soul care. Sometimes it seems like you can’t quite…
Why hello there Reader, how ya doing?
Are you considering jumping on the weekly planning bandwagon? If so, I’d love to hear your thoughts about the idea.
If you’re curious about how you can be even more intentional with your time and energy, let’s talk about monthly planning.
Seriously, it’s…
Hello friend!
I’ve been thinking about how to bring coffee chats + yoga mats into the same space. Literally.
After all, some of the BEST life-shifting ideas blossom when you’re with a friend and moving side by side.
Agreed?
Introducing pep talks: a burst of healthy happy movement + a casual chat…
Yoga + Weekly planning pep talk – say what?! Ever heard of the archer yoga pose? Why standing like a tree can be super good…
Here’s the monthly lately list of fun fiction series to read, instant pot dishes to try, and popsicle recipes (because always). You can live intentionally…
Feeling a bit daunted or super excited by the week to come? Whether you’re feeling happy or crappy, this impromptu morning healthy happy movement might…
Since becoming a mom, I’ve thought A LOT about the kind of legacy our family is creating for our son. Perhaps you can relate to…
If you’re looking for some excellent resources about setting healthy boundaries (what are they, why they matter, how to set them, etc.), these resources can…
Too busy to read long wordy posts? Did you come here for the healthy happy movement? No worries! Both types of videos will be posted…
Bring on the books, creative combinations of food already in my pantry, reading Scripture with a toddler… let’s do this. I hope you find some…
Loosen up your back and improve your balance with these satisfying floor moves! Live intentionally – including how you move your body! Equipment needed You…
God doesn’t think little of you. You are God’s beloved. Forever and always. Even when you are thinking little of yourself. Or others seem to…