Living beloved

Author | Broadcast | Cortney Loui | Living beloved | Purpose | Yoga
Grab your favorite beverage + yoga mat for your yoga pep talk!
Hey beloved Reader, Unfortunately, something came up and I wasn’t able to do our yoga pep talk live as planned last week. So sorry! Since naptime is a magical time given to parentkind, you’re still getting your yoga pep talk. Yay!! Celebrate the pivot! It’s a literal coffee chat + yoga mat session – enjoy! Yoga Pep talk: Getting focused for your season Grab your favorite beverage and your yoga mat for a little yoga pep talk about getting focused for the season you’re in! Getting focused is…
Read More Grab your favorite beverage + yoga mat for your yoga pep talk!
Author | Coffee chat | Cortney Loui | Living beloved | Passion | Purpose | Yoga
Yoga Pep talk: Getting focused for your season
Grab your coffee and your yoga mat for a little yoga pep talk about getting focused for the season you’re in! Getting focused is all…
Read More Yoga Pep talk: Getting focused for your season
Author | Cortney Loui | Living beloved | Planning | Positive Proactive Action | Purpose | Self Reflection
5 Practical Ways to Actually Focus on Your Word of the Year
This year is going to be different. You chose your word of the year, so you’re going to be focused, purposeful and accomplished. Things are…
Read More 5 Practical Ways to Actually Focus on Your Word of the Year
Author | Cortney Loui | Living beloved | Personality | Planning | Positive Proactive Action | Purpose | Self Reflection
4 personality tips to help you set your intentions (or decide your word of the year)
4 Personality Tips to Help You Set Your Intentions
Read More 4 personality tips to help you set your intentions (or decide your word of the year)
Author | Broadcast | Cortney Loui | Living beloved | Purpose | Self Reflection
2 Quick Wins for Simplifying #allthethings
Hey beloved Reader!
How’s your week kicking off? Feeling like a boss, crummy or somewhere in between?
To be honest, I’m finally getting back into the swing of things this week after being sicky for the past several weeks. Where the heck did time go? I didn’t plan for this!! Sheesh.
If you, too,…
Read More 2 Quick Wins for Simplifying #allthethings
Author | Broadcast | Cortney Loui | Living beloved | Passion | Purpose | Self Reflection
Yay!! Need a reset for the year? Right now? I’ve got you!
Hello beloved Reader!
Welcome to 2022!! Here’s to a year of adventure, memorable moments, growth, and living intentionally with passion and purpose!
If you also get stoked about fresh starts, read on.
If you’re someone who finds the calendar change more annoying than exciting, stick around. You…
Read More Yay!! Need a reset for the year? Right now? I’ve got you!
Author | Cortney Loui | Living beloved | Purpose | Self Reflection
What are you focusing on tomorrow? Do you need more truth?
Hey beloved Reader!
I hope you enjoyed tuning into what gave you wonder last week! Gosh, isn’t it so darn good to just notice when something or someone surprises you with goodness?
In my last email, I gave you a micro challenge of simply noticing what fills you with wonder and be present to it….
Read More What are you focusing on tomorrow? Do you need more truth?
Author | Broadcast | Cortney Loui | Living beloved | Purpose | Self Reflection
Try this to become more present to your life
Hey beloved Reader!
How’s it going with tracking your wins? Did anything surprise you?
A few wins on my own list have included:
A great night’s sleep! (Raise your hand if this can be fickle for you, too!)
A little boy who started his day singing, “You just call on me, sunshine!” (My tweak to…
Read More Try this to become more present to your life
Author | Broadcast | Cortney Loui | Living beloved | Purpose | Self Reflection
To the hustlers: Try this little intentional life practice…
Hello beloved Reader!
Let’s cut right to the chase today.
You’ve got big dreams. You’re ready to make a huge impact in your world.
But… you don’t have enough time and energy to do all the things you want. Since you’re hustling from one important thing to the next, it can be hard to even notice…
Read More To the hustlers: Try this little intentional life practice…
Author | Broadcast | Cortney Loui | Living beloved | Passion | Purpose
You can be confident about this… even when life is a bit wonky.
Hello hello beloved Reader!
Each time I sit down to send you a note, I wonder about what’s going on in your world. What’s heavy on your heart. What’s bringing you joy.
Regardless of what brought you to the Coffee Chats and Yoga Mats community, I’m so deeply thankful you’re here.
Friend, I hope…
Read More You can be confident about this… even when life is a bit wonky.
Author | Cortney Loui | Living beloved | Passion | Personality | Purpose
What does God say about your personality?
If you’ve ever felt like you’re too much or not enough, lean in. If you feel like no one quite understands your struggle, come close….
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Author | Cortney Loui | Living beloved | Passion | Personality | Purpose
Take these 6 Personality Tests to know yourself better!
What kind of person are you in your family or your workplace? Loud? Quiet? Messy? Organized? None of these? You’re probably already thinking about some…
Read More Take these 6 Personality Tests to know yourself better!