Embrace your God-gifted potential, thrive more DOWNLOAD YOUR PLAYBOOK
Grab your coffee and your yoga mat for a little yoga pep talk about getting focused for the season you’re in! Getting focused is all…
This year is going to be different. You chose your word of the year, so you’re going to be focused, purposeful and accomplished. Things are…
4 Personality Tips to Help You Set Your Intentions
Hey beloved Reader!
How’s your week kicking off? Feeling like a boss, crummy or somewhere in between?
To be honest, I’m finally getting back into the swing of things this week after being sicky for the past several weeks. Where the heck did time go? I didn’t plan for this!! Sheesh.
If you, too,…
Hello beloved Reader!
Welcome to 2022!! Here’s to a year of adventure, memorable moments, growth, and living intentionally with passion and purpose!
If you also get stoked about fresh starts, read on.
If you’re someone who finds the calendar change more annoying than exciting, stick around. You…
Hey beloved Reader!
I hope you enjoyed tuning into what gave you wonder last week! Gosh, isn’t it so darn good to just notice when something or someone surprises you with goodness?
In my last email, I gave you a micro challenge of simply noticing what fills you with wonder and be present to it….
Hey beloved Reader!
How’s it going with tracking your wins? Did anything surprise you?
A few wins on my own list have included:
A great night’s sleep! (Raise your hand if this can be fickle for you, too!)
A little boy who started his day singing, “You just call on me, sunshine!” (My tweak to…
Hello beloved Reader!
Let’s cut right to the chase today.
You’ve got big dreams. You’re ready to make a huge impact in your world.
But… you don’t have enough time and energy to do all the things you want. Since you’re hustling from one important thing to the next, it can be hard to even notice…
Hello hello beloved Reader!
Each time I sit down to send you a note, I wonder about what’s going on in your world. What’s heavy on your heart. What’s bringing you joy.
Regardless of what brought you to the Coffee Chats and Yoga Mats community, I’m so deeply thankful you’re here.
Friend, I hope…
If you’ve ever felt like you’re too much or not enough, lean in. If you feel like no one quite understands your struggle, come close….
What kind of person are you in your family or your workplace? Loud? Quiet? Messy? Organized? None of these? You’re probably already thinking about some…
Ever felt scattered and bedraggled by the end of the day? That you spent most of your day running around and meeting others’ needs and…