Author

Author | Broadcast | Cortney Loui | Play | Purpose | Self Reflection | Yoga
You + Happy Yoga + Self-Reflection = Awesome
Hello beloved Reader, Ready for a little fun that’s good for your soul and your body? Because we’re going there in the Pep Talk: Healthy Happy Movement + Self-Reflection. Sometimes “taking time to reflect” seems pretty unrealistic for a busy gal who’s simply trying to get to meetings on time, on call for #allthethings, and has a tendency to forget to eat lunch. But – you don’t have to wake up at 5 am, drink lemon water, and gaze at the sunrise in order to “really pause and think.” It’s not…
Read More You + Happy Yoga + Self-Reflection = Awesome
Author | Broadcast | Cortney Loui | Living beloved | Passion | Self Reflection
What’s green, crunchy and pointless?
As an August baby, I’m personally offended that one of the “fruit and veggies of the month” is…
Celery.
Really?!
Why would anyone want to celebrate a food that tastes like wet bark? C’mon, people, we can do better!
You want to know what doesn’t taste like wet bark, though?
And if you actually…
Read More What’s green, crunchy and pointless?
Author | Cortney Loui | Living beloved
He came here for 1 of 2 reasons…
My snuggle-sniffing three year old wandered in to the family office for one of two reasons:
1) He’d decided quiet time was over-rated and wanted to hang with me or…
2) He needed some help cleaning up a mess but wasn’t ready to say the words.
Okay, hot stuff, let’s go.
We headed to the…
Read More He came here for 1 of 2 reasons…
Author | Broadcast | Cortney Loui | Living beloved
In case you missed it: You deserve so much better than this
If you’ve ever felt like you’re too much or not enough, grab your coffee mug and let’s chat.
If you feel like no one quite understands your struggle (i.e. why you’re so driven to achieve and meet others’ expectations like all. the. time.), take a deep breath and let it out.
If you’ve ever felt…
Read More In case you missed it: You deserve so much better than this
Author | Broadcast | Cortney Loui | Living beloved | Personality | Planning | Purpose | Self Reflection
Tips to leverage your personality for your best week yet
Hello there beloved Reader,
If you’re feeling a tad frazzled and your head is spinning, you’ll want to check out How a Weekly Planning Routine Can Improve Your Life. After all, if you’re interested in…
Actually planning your days around your priorities (not pop-up demands)
Heading off…
Read More Tips to leverage your personality for your best week yet
Author | Broadcast | Cortney Loui | Living beloved | Planning | Positive Proactive Action | Purpose
Sip your coffee, open your calendar and…
No freaking way.”
Your eyebrows shoot up toward your hairline, your shoulders slump and your groan loudly.
all from looking at your monster of a calendar and mile-long to-do list.
How the heck can you keep up with everything on your plate?
If you’ve ever had this kind of experience, or did…
Read More Sip your coffee, open your calendar and…
Author | Broadcast | Cortney Loui | Living beloved
If you do nothing else today, let it be this
Why hello again beloved Reader.
Recently I promised to tell you my best tip for becoming more proactive each day. But what I didn’t tell you is how I came across it.
Enter: screaming baby and bleary-eyed, head-pounding mama.
By the way, Coffee Chats and Yoga Mats is not a parenting site… but…
Read More If you do nothing else today, let it be this
Author | Broadcast | Cortney Loui | Living beloved
You deserve so much better than this
If you’ve ever felt like you’re too much or not enough, grab your coffee mug and let’s chat.
If you feel like no one quite understands your struggle (i.e. why you’re so driven to achieve and meet others’ expectations like all. the. time.), take a deep breath and let it out.
If you’ve ever felt…
Read More You deserve so much better than this
Author | Broadcast | Cortney Loui | Living beloved | Positive Proactive Action | Purpose
Ugh! Why do we do this? 😖
Hey there beloved Reader…
Have you ever spent the day constantly fidgeting with a scratchy neckline, undecided waistband, or blister-boosting shoes? (I’m looking at you, sunshine yellow peplum blouse. You’re nicer on the hanger!)
It sucks, right?
Perhaps your thoughts were something like…
Read More Ugh! Why do we do this? 😖
Author | Broadcast | Cortney Loui | Living beloved | Positive Proactive Action | Purpose
4 super simple + powerful qs for those kind of days
Hey there beloved Reader!
Last week we talked about how you’re still God’s beloved – even when you’re feeling like a hot mess – because that relationship status doesn’t change. Woohoo!
But what do you do when you’re smack dab in a making-ya-crazy kind of day?
Set a 1-2 minute timer and respond…
Read More 4 super simple + powerful qs for those kind of days
Author | Broadcast | Cortney Loui | Living beloved
Oh my gosh. Did that really happen?
Beloved Reader, remember That Day?
The one where you couldn’t handle getting one more thing added to your smorgasboard of a chaotic day.
You semi-accomplished your Super Important To Do list because emails, phone calls and everyone wanted your attention right NOW.
BOOM!
Your temper and words…
Read More Oh my gosh. Did that really happen?
Author | Broadcast | Cortney Loui | Living beloved | Purpose
Begin fighting back against overwhelm and busy brain: Tip 1
Beloved Reader,
Since you’ve been bombarded with emails from me lately, I’ll keep this one short and sweet.
Your first tip for combatting overwhelm and busy brain by taking positive proactive action* is to…
Pray about it.
obvious, right?
But… do you do it?
When you’re on a thought loop or…
Read More Begin fighting back against overwhelm and busy brain: Tip 1