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Loosen up your back and improve your balance with these satisfying floor moves! Live intentionally – including how you move your body! Equipment needed You…
God doesn’t think little of you. You are God’s beloved. Forever and always. Even when you are thinking little of yourself. Or others seem to…
Back, in grad school, I decided to train for a marathon, mostly because I wanted to be a person who completed marathons. (You feel me?)…
When choosing playtime products for your child, you’ve got a gazillion options. Will they outgrow this toy in a matter of months? Is it going…
It’s 11:30 pm and I’m irritatingly wide awake. Eventually, I realize that I’ve got to do SOMETHING in order to get some rest for my…
When you hear the words “work out” does it make you want to walk briskly (you don’t run!) in the opposite direction? After all, you’re…
Holy moly, it’s time for the lately list! Each month it’s been fun to revisit books read, things learned, foods tried, etc. I hope this…
Want a stronger core? These hardcore Pilates moves (pun intended) are so simple and so good for your body. Consider this video your new go-to…
Looking for inspiration to be more active and ENJOY being more active? Here are some fun, realistic, actionable healthy happy movement challenges to become stronger…
Ready for a potentially mind-blowing, obvious truth? It’s okay to advocate for yourself. Perhaps more importantly, learning how to advocate for yourself in small, at…
Exercise is so good for you! But… do you enjoy it? Perhaps you need a bit more motivation to pursue it now, not just the…
Woot woot! It’s another month to reflect on Scripture study investment, stand-out books read, and dishes made. Enjoy the April lately list! Head’s up! As…