Author | Cortney Loui | Play | Yoga
Strengthen your core with these hardcore Pilates moves
Want a stronger core? These hardcore Pilates moves (pun intended) are so simple and so good for your body. Consider this video your new go-to…
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Author | Cortney Loui | Living beloved | Play | Yoga
9 Fun Healthy Happy Movement Challenges to Try (with actionable ideas to get started!)
Looking for inspiration to be more active and ENJOY being more active? Here are some fun, realistic, actionable healthy happy movement challenges to become stronger…
Advocate for Yourself. Be brave. Speak up in small ways.
Ready for a potentially mind-blowing, obvious truth? It’s okay to advocate for yourself. Perhaps more importantly, learning how to advocate for yourself in small, at…
Author | Cortney Loui | Living beloved | Play | Yoga
Why You Need Healthy Happy Movement in Your Life
Exercise is so good for you! But… do you enjoy it? Perhaps you need a bit more motivation to pursue it now, not just the…
Author | Cortney Loui | Play
April 2021 Lately List
Woot woot! It’s another month to reflect on Scripture study investment, stand-out books read, and dishes made. Enjoy the April lately list! Head’s up! As…
Author | Cortney Loui | Play | Yoga
Relieve Tension with Yoga
Tight hips? Stiff neck? Join me for some tension-relieving yoga – all you need is somewhere to sit and room to stretch your arms out….
Author | Cortney Loui | Living beloved | Planning | Purpose
11 Mealtime Hacks for People Who Want Stress-Free Meals
If you eat food, have your own kitchen, and want easier mealtimes, this article is for you! Use these mealtime hacks to make life less…
Author | Cortney Loui | Living beloved | Planning | Purpose
14 Easy Mealtime Hacks for Parents of Toddlers
Not sure how to introduce a new food, rotate in classics, and manage the meal prep madness with little kids underfoot? Here are some mealtime…
Why filling your cup is so important (and how to actually do it!)
Ask this 10-second question to identify your needs (i.e. what you need to fill your cup)
Author | Cortney Loui | Living beloved | Play
March 2021 Lately List
March was jammed with lots of reading and trying to get more rest. In addition to moving forward with building a house (woohoo!), a certain…
Author | Cortney Loui | Play | Yoga
Energizing Yoga (11 minutes)
Need a little energy boost? Here’s a newbie-friendly energizing yoga flow to get you going! You’re welcome to use a yoga mat, blanket or towel…
Author | Cortney Loui | Living beloved | Play | Yoga
Relaxing Seated Yoga for Beginners and Yoga-Lovers
Looking for some low-key relaxing yoga that doesn’t require hours and hours of your time? This relaxing seated yoga checks the boxes and is user-friendly…