10+ Excellent Resources for Setting Healthy Boundaries
If you’re looking for some excellent resources about setting healthy boundaries (what are they, why they matter, how to set them, etc.), these resources can…
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Author | Cortney Loui | Living beloved | Passion | Play | Purpose | Yoga
Enjoy the Coffee Chats and Yoga Mats YouTube channel!
Too busy to read long wordy posts? Did you come here for the healthy happy movement? No worries! Both types of videos will be posted…
Author | Cortney Loui | Living beloved | Play
June Lately List
Bring on the books, creative combinations of food already in my pantry, reading Scripture with a toddler… let’s do this. I hope you find some…
Author | Cortney Loui | Living beloved | Play | Yoga
Ease back tension + improve your balance with some floor work
Loosen up your back and improve your balance with these satisfying floor moves! Live intentionally – including how you move your body! Equipment needed You…
Author | Cortney Loui | Living beloved | Passion | Play
Feeling small? Like you don’t measure up? Friend, you are God’s beloved.
God doesn’t think little of you. You are God’s beloved. Forever and always. Even when you are thinking little of yourself. Or others seem to…
10 Practical, Peace-Giving Positive Proactive Action Ideas You Can Use Today!
Back, in grad school, I decided to train for a marathon, mostly because I wanted to be a person who completed marathons. (You feel me?)…
Author | Cortney Loui | Living beloved | Planning | Play | Purpose
5 Favorite High-Impact Playtime Products for Babies and Toddlers
When choosing playtime products for your child, you’ve got a gazillion options. Will they outgrow this toy in a matter of months? Is it going…
How taking positive proactive action can transform your perspective
It’s 11:30 pm and I’m irritatingly wide awake. Eventually, I realize that I’ve got to do SOMETHING in order to get some rest for my…
Author | Cortney Loui | Living beloved | Passion | Play | Purpose | Self Reflection | Yoga
Defeat this false belief: I’m not someone who works out!
When you hear the words “work out” does it make you want to walk briskly (you don’t run!) in the opposite direction? After all, you’re…
Author | Cortney Loui | Living beloved | Play
May 2021 Lately List
Holy moly, it’s time for the lately list! Each month it’s been fun to revisit books read, things learned, foods tried, etc. I hope this…
Author | Cortney Loui | Play | Yoga
Strengthen your core with these hardcore Pilates moves
Want a stronger core? These hardcore Pilates moves (pun intended) are so simple and so good for your body. Consider this video your new go-to…
Author | Cortney Loui | Living beloved | Play | Yoga
9 Fun Healthy Happy Movement Challenges to Try (with actionable ideas to get started!)
Looking for inspiration to be more active and ENJOY being more active? Here are some fun, realistic, actionable healthy happy movement challenges to become stronger…