Get Happy with Morning Boosting Yoga

July 30, 2021

Feeling a bit daunted or super excited by the week to come? Whether you're feeling happy or crappy, this impromptu… Read More

What legacy for your child are you creating? (5 priceless legacies to leave!)

July 26, 2021

Since becoming a mom, I've thought A LOT about the kind of legacy our family is creating for our son.… Read More

10+ Excellent Resources for Setting Healthy Boundaries

July 26, 2021

If you're looking for some excellent resources about setting healthy boundaries (what are they, why they matter, how to set… Read More

Enjoy the Coffee Chats and Yoga Mats YouTube channel!

July 1, 2021

Too busy to read long wordy posts? Did you come here for the healthy happy movement? No worries! Both types… Read More

June Lately List

July 1, 2021

Bring on the books, creative combinations of food already in my pantry, reading Scripture with a toddler... let's do this.… Read More

Ease back tension + improve your balance with some floor work

June 29, 2021

Loosen up your back and improve your balance with these satisfying floor moves! Live intentionally - including how you move… Read More

Feeling small? Like you don’t measure up? Friend, you are God’s beloved.

June 15, 2021

God doesn't think little of you. You are God's beloved. Forever and always. Even when you are thinking little of… Read More

10 Practical, Peace-Giving Positive Proactive Action Ideas You Can Use Today!

June 10, 2021

Back, in grad school, I decided to train for a marathon, mostly because I wanted to be a person who… Read More

5 Favorite High-Impact Playtime Products for Babies and Toddlers

June 8, 2021

When choosing playtime products for your child, you've got a gazillion options. Will they outgrow this toy in a matter… Read More

How taking positive proactive action can transform your perspective

June 5, 2021

It's 11:30 pm and I'm irritatingly wide awake. Eventually, I realize that I've got to do SOMETHING in order to… Read More

Defeat this false belief: I’m not someone who works out!

June 3, 2021

When you hear the words "work out" does it make you want to walk briskly (you don't run!) in the… Read More

May 2021 Lately List

June 3, 2021

Holy moly, it's time for the lately list! Each month it's been fun to revisit books read, things learned, foods… Read More

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