Grab your favorite beverage + yoga mat for your yoga pep talk!
Hey Beloved,
Unfortunately, something came up and I wasn’t able to do our yoga pep talk live as planned last week. So sorry!
Since naptime is a magical time given to parentkind, you’re still getting your yoga pep talk. Yay!! Celebrate the pivot!
It’s a literal coffee chat + yoga mat session – enjoy!
Yoga Pep talk: Getting focused for your season
Grab your favorite beverage and your yoga mat for a little yoga pep talk about getting focused for the season you’re in! Getting focused is all about setting intentions, beloved, and actually following through on them.
What are YOU going to focus on to help you live intentionally with passion and purpose as God’s beloved?
Click on either the title or image to jump straight to the post with video.
A quick note about pivoting…
*If you’ve been part of the Coffee Chats and Yoga Mats community for any amount of time, I hope it’s clear that giving ourselves grace to pivot is a big part of being intentional with our lives. It’s okay to be human. It’s okay to need to change your plans.
Regardless of your mishaps, mayhem and mistakes, you’re still God’s beloved.
What a relief, right?!
Beloved, live intentionally with passion and purpose as God’s beloved!
Cortney
Cortney Loui
Christian life coach, Coffee Chats and Yoga Mats
Helping Christian women become the best version of themselves so they can live intentionally with passion and purpose as God’s beloved.
I’m Cortney, a recovering over-achiever and God’s beloved who loves helping fellow Christian women like you embrace your God-given gifts so you have the confidence to live authentically.
I’m also a full-time mama to two sweet little boys, wife to my best friend, motivational speaker, and part-time Christian life coach. Chai lattes, strong coffee, podcasts, yoga, dance, and fairy tales nourish my soul and add sweetness to life.
Discovering the joy of embracing my God-given gifts and who He created me to be was a game-changer—a journey that brought freedom, unexpected delights, and relief from guilt. Finally, I felt free to be myself and ditch the pressure of being someone I wasn’t.
Incorporating those gifts into my day—from weekly planning to deciding on commitments, nurturing my marriage, and parenting—transformed everything. Now, I can’t imagine life without the perspective of fully embracing who God created me to be. I was missing so much without it!
