☕ 🧘Coffee Chat + Yoga Pep Talk: Beloved Strong
Enjoy this coffee chat yoga pep talk to stretch, strengthen and savor what it means to be beloved strong with God.
The big idea behind our pep talk about being beloved strong is:
If you’d like an excuse to drink coffee, do yoga and think about your beloved status, the ☕ 🧘Coffee Chat + Yoga Pep Talk: Beloved Strong is for you!
What do I need for the best pep talk experience?
- A space you can stretch in (i.e. extend your arms and legs without whacking into something painful)
- A yoga mat, towel or rug to sit on
- Clothing you can stretch and move in
- Kindness for your incredible body
- Bonus: Your favorite beverage for a little thoughtful sipping and savoring. This IS Coffee Chats and Yoga mats, after all!
Your ☕ 🧘Coffee Chat + Yoga Pep Talk: Beloved Strong video
Key takeaways about living beloved strong
Joseph’s story in Genesis teaches us at least 3 key lessons:
- Don’t be a jerk about using your gifts! Remember that your gifts are intended to glorify God and serve others. If you’re not using your gifts for that purpose, it’s time to check your intentions.
- Give credit to God for your strengths. Enjoy the heck out of them – and celebrate the One who gave them to you!
- Use them! You, beloved, are needed to make an impact that only YOU can make. Use your gifts!
Disclaimer
Coffee Chats and Yoga Mats (Cortney Loui) recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Where can I find the resources mentioned in this pep talk?
Made for This: 40 Days to Living Your Purpose by Jennie Allen
Have you ever asked yourself, “Why am I here?” Recognize your calling, find your place of service, and follow God to a life of purpose.
This 40-day journey is for you—and it might surprise you. What if God hasn’t hidden His purposes for your life from you? That life doesn’t have to be so exhausting and heavy and confusing all the time? That God has given you everything you need to live out the calling He has placed on your life right this minute as you read this?
In Made for This, a beautiful blend of bestselling books Anything and Restless, join Bible teacher Jennie Allen on a 40-day interactive journey that takes you through a step-by-step process to guide you in answering life’s ultimate question.
Amazon.com
Genesis 37-50 Joseph’s story
Bonus: What Does the Bible Say About Using Your Strengths?

Need a kickstart embracing your potential?
Grab the FREE Embrace Your Potential Playbook to learn more about your God-gifted personality and get some practical tips to start living intentionally TODAY with passion and purpose as God’s beloved.

Posts related to this yoga pep talk
- Yoga Pep talk: Getting focused for your season
- What Does the Bible Say About Using Your Strengths?
- Discover Your Strengths with These Tools
- 4 Personality Tips to Help You Intentionally Use Your Strengths
P.S. Want some crazy simple steps to start living intentionally? Grab the Embrace Your Potential Playbook. It’ll help you zoom in on your God-gifted personality and give you practical tips to be more intentional, passionate, and purposeful as God’s beloved so you can become the best version of yourself.

I’m Cortney, a recovering over-achiever and God’s beloved who loves helping fellow Christian women like you embrace your God-given gifts so you have the confidence to live authentically.
I’m also a full-time mama to two sweet little boys, wife to my best friend, motivational speaker, and part-time Christian life coach. Chai lattes, strong coffee, podcasts, yoga, dance, and fairy tales nourish my soul and add sweetness to life.
Discovering the joy of embracing my God-given gifts and who He created me to be was a game-changer—a journey that brought freedom, unexpected delights, and relief from guilt. Finally, I felt free to be myself and ditch the pressure of being someone I wasn’t.
Incorporating those gifts into my day—from weekly planning to deciding on commitments, nurturing my marriage, and parenting—transformed everything. Now, I can’t imagine life without the perspective of fully embracing who God created me to be. I was missing so much without it!





