Yoga
Boost Your Mood: Easy Seated Yoga Mini-Session! (7 minutes)
Why am I tapping my nose? It’s a legit Yoga move! I just hosted my…
51 Simple Joy Boosting Ideas to Make Your Life More Awesome
Do you want a little more joy in your life? More cup-filling activities? It’s actually…
What’s in a Name: Pilates
Have you ever wondered what “Pilates” is supposed to mean? Here’s a little bit about…