Need a little pep talk AND some yoga? Let’s make it happen.
Hello beloved!
I’ve been thinking about how to bring coffee chats + yoga mats into the same space. Literally.
After all, some of the BEST life-shifting ideas blossom when you’re with a friend and moving side by side.
Agreed?
Introducing pep talks: a burst of healthy happy movement + a casual chat about the ideas on Coffee Chats and Yoga Mats.
Enjoy your first pep talk today!
To be honest, it’s imperfect. Flawed. A work in progress. And I’m mostly talking to myself… for now.
But… it’s a start.
And, like pretty much everything in life, it’s better when we do it together.
So, pop on over to enjoy your Pep Talk: Yoga + Weekly Planning to get your body moving and think a smidgeon about what weekly planning might look like for you, too!
Regardless of whether you choose to get peppy or not, this is my prayer for you.
Learn about Christian Life Coaching with me + schedule your free coaching consult:
I’m Cortney, a recovering over-achiever and God’s beloved who loves helping fellow Christian women like you embrace your God-given gifts so you have the confidence to live authentically.
I’m also a full-time mama to two sweet little boys, wife to my best friend, motivational speaker, and part-time Christian life coach. Chai lattes, strong coffee, podcasts, yoga, dance, and fairy tales nourish my soul and add sweetness to life.
Discovering the joy of embracing my God-given gifts and who He created me to be was a game-changer—a journey that brought freedom, unexpected delights, and relief from guilt. Finally, I felt free to be myself and ditch the pressure of being someone I wasn’t.
Incorporating those gifts into my day—from weekly planning to deciding on commitments, nurturing my marriage, and parenting—transformed everything. Now, I can’t imagine life without the perspective of fully embracing who God created me to be. I was missing so much without it!
