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Loosen up your back and improve your balance with these satisfying floor moves! Live intentionally – including how you move your body! Equipment needed You…
When you hear the words “work out” does it make you want to walk briskly (you don’t run!) in the opposite direction? After all, you’re…
Want a stronger core? These hardcore Pilates moves (pun intended) are so simple and so good for your body. Consider this video your new go-to…
Looking for inspiration to be more active and ENJOY being more active? Here are some fun, realistic, actionable healthy happy movement challenges to become stronger…
Exercise is so good for you! But… do you enjoy it? Perhaps you need a bit more motivation to pursue it now, not just the…
Tight hips? Stiff neck? Join me for some tension-relieving yoga – all you need is somewhere to sit and room to stretch your arms out….
Need a little energy boost? Here’s a newbie-friendly energizing yoga flow to get you going! You’re welcome to use a yoga mat, blanket or towel…
Looking for some low-key relaxing yoga that doesn’t require hours and hours of your time? This relaxing seated yoga checks the boxes and is user-friendly…
Before I became a mom, I was absolutely terrified of how to care for a baby and then a toddler. All of the horror stories…
Join me for another easy peasy, no equipment needed 5 minute Yoga session! Feel free to save this video for the future for some uncomplicated,…
Why am I tapping my nose? It’s a legit Yoga move! I just hosted my first-ever virtual mini easy seated Yoga session! Join me for…
Do you want a little more joy in your life? More cup-filling activities? It’s actually easier than you think to get started! It helps to…