Author | Cortney Loui | Living beloved | Play | Yoga
Why You Need Healthy Happy Movement in Your Life
Exercise is so good for you! But… do you enjoy it? Perhaps you need a bit more motivation to pursue it now, not just the…
Yoga
Author | Cortney Loui | Play | Yoga
Relieve Tension with Yoga
Tight hips? Stiff neck? Join me for some tension-relieving yoga – all you need is somewhere to sit and room to stretch your arms out….
Author | Cortney Loui | Play | Yoga
Energizing Yoga (11 minutes)
Need a little energy boost? Here’s a newbie-friendly energizing yoga flow to get you going! You’re welcome to use a yoga mat, blanket or towel…
Author | Cortney Loui | Living beloved | Play | Yoga
Relaxing Seated Yoga for Beginners and Yoga-Lovers
Looking for some low-key relaxing yoga that doesn’t require hours and hours of your time? This relaxing seated yoga checks the boxes and is user-friendly…
Author | Cortney Loui | Living beloved | Planning | Play | Yoga
7 Ways that My Toddler Has Improved My Self-Care
Before I became a mom, I was absolutely terrified of how to care for a baby and then a toddler. All of the horror stories…
Author | Cortney Loui | Living beloved | Play | Yoga
Easy, Uncomplicated 5 Minute Yoga
Join me for another easy peasy, no equipment needed 5 minute Yoga session! Feel free to save this video for the future for some uncomplicated,…
Author | Cortney Loui | Living beloved | Play | Yoga
Boost Your Mood: Easy Seated Yoga Mini-Session! (7 minutes)
Why am I tapping my nose? It’s a legit Yoga move! I just hosted my first-ever virtual mini easy seated Yoga session! Join me for…
Author | Cortney Loui | Living beloved | Passion | Play | Positive Proactive Action | Yoga
51 Simple Joy Boosting Ideas to Make Your Life More Awesome
Do you want a little more joy in your life? More cup-filling activities? It’s actually easier than you think to get started! It helps to…
Play | Author | Cortney Loui | Yoga
What’s in a Name: Pilates
Have you ever wondered what “Pilates” is supposed to mean? Here’s a little bit about its origins, in particular, its founder. Originally, Pilates was called…