Yoga

Strengthen your core with these hardcore Pilates moves

Want a stronger core? These hardcore Pilates moves (pun intended) are so simple and so good for your body. Consider… Read More

June 1, 2021

9 Fun Healthy Happy Movement Challenges to Try (with actionable ideas to get started!)

Looking for inspiration to be more active and ENJOY being more active? Here are some fun, realistic, actionable healthy happy… Read More

May 19, 2021

Why You Need Healthy Happy Movement in Your Life

Exercise is so good for you! But... do you enjoy it? Perhaps you need a bit more motivation to pursue… Read More

May 11, 2021

Relieve Tension with Yoga

Tight hips? Stiff neck? Join me for some tension-relieving yoga - all you need is somewhere to sit and room… Read More

April 29, 2021

Energizing Yoga (11 minutes)

Need a little energy boost? Here's a newbie-friendly energizing yoga flow to get you going! You're welcome to use a… Read More

March 30, 2021

Relaxing Seated Yoga for Beginners and Yoga-Lovers

Looking for some low-key relaxing yoga that doesn't require hours and hours of your time? This relaxing seated yoga checks… Read More

March 23, 2021

7 Ways that My Toddler Has Improved My Self-Care

Before I became a mom, I was absolutely terrified of how to care for a baby and then a toddler.… Read More

February 23, 2021

Easy, Uncomplicated 5 Minute Yoga

Join me for another easy peasy, no equipment needed 5 minute Yoga session! Feel free to save this video for… Read More

February 18, 2021

Boost Your Mood: Easy Seated Yoga Mini-Session! (7 minutes)

Why am I tapping my nose? It’s a legit Yoga move! I just hosted my first-ever virtual mini easy seated… Read More

February 4, 2021

51 Simple Joy Boosting Ideas to Make Your Life More Awesome

Do you want a little more joy in your life? More cup-filling activities? It's actually easier than you think to… Read More

February 4, 2021

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