Want a stronger core? These hardcore Pilates moves (pun intended) are so simple and so good for your body. Consider… Read More
Looking for inspiration to be more active and ENJOY being more active? Here are some fun, realistic, actionable healthy happy… Read More
Exercise is so good for you! But... do you enjoy it? Perhaps you need a bit more motivation to pursue… Read More
Tight hips? Stiff neck? Join me for some tension-relieving yoga - all you need is somewhere to sit and room… Read More
Need a little energy boost? Here's a newbie-friendly energizing yoga flow to get you going! You're welcome to use a… Read More
Looking for some low-key relaxing yoga that doesn't require hours and hours of your time? This relaxing seated yoga checks… Read More
Before I became a mom, I was absolutely terrified of how to care for a baby and then a toddler.… Read More
Join me for another easy peasy, no equipment needed 5 minute Yoga session! Feel free to save this video for… Read More
Why am I tapping my nose? It’s a legit Yoga move! I just hosted my first-ever virtual mini easy seated… Read More
Do you want a little more joy in your life? More cup-filling activities? It's actually easier than you think to… Read More
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