Yoga

7 Easy Strategies for a Healthier Lifestyle

Does your busy schedule make it hard to get to the gym regularly, cook nutritious meals every weeknight, or even… Read More

November 25, 2022

☕ 🧘Coffee Chat + Yoga Pep Talk: Thriving with Your Weaknesses

Got flaws? All of us do! So what can you practically do to start thriving instead of struggling? This coffee… Read More

June 23, 2022

Yoga Pep talk: Getting focused for your season

Grab your coffee and your yoga mat for a little yoga pep talk about getting focused for the season you're… Read More

January 31, 2022

Yoga Pep Talk: What’s your legacy going to be?

Here's your yoga pep talk! We're digging into the idea of "What kind of legacy are you creating?" Put another… Read More

September 29, 2021

Pep Talk: Healthy Happy Movement + Self-Reflection

Here's a little pep talk + healthy happy movement about self-reflection! Why? Because you can live intentionally with passion and… Read More

August 30, 2021

Pep Talk: Yoga + Weekly Planning

Yoga + Weekly planning pep talk - say what?! Ever heard of the archer yoga pose? Why standing like a… Read More

August 12, 2021

Get Happy with Morning Boosting Yoga

Feeling a bit daunted or super excited by the week to come? Whether you're feeling happy or crappy, this impromptu… Read More

July 30, 2021

Enjoy the Coffee Chats and Yoga Mats YouTube channel!

Too busy to read long wordy posts? Did you come here for the healthy happy movement? No worries! Both types… Read More

July 1, 2021

Ease back tension + improve your balance with some floor work

Loosen up your back and improve your balance with these satisfying floor moves! Live intentionally - including how you move… Read More

June 29, 2021

Defeat this false belief: I’m not someone who works out!

When you hear the words "work out" does it make you want to walk briskly (you don't run!) in the… Read More

June 3, 2021

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