Purpose

Enjoy the Coffee Chats and Yoga Mats YouTube channel!

Too busy to read long wordy posts? Did you come here for the healthy happy movement? No worries! Both types… Read More

July 1, 2021

10 Practical, Peace-Giving Positive Proactive Action Ideas You Can Use Today!

Back, in grad school, I decided to train for a marathon, mostly because I wanted to be a person who… Read More

June 10, 2021

5 Favorite High-Impact Playtime Products for Babies and Toddlers

When choosing playtime products for your child, you've got a gazillion options. Will they outgrow this toy in a matter… Read More

June 8, 2021

How taking positive proactive action can transform your perspective

It's 11:30 pm and I'm irritatingly wide awake. Eventually, I realize that I've got to do SOMETHING in order to… Read More

June 5, 2021

Defeat this false belief: I’m not someone who works out!

When you hear the words "work out" does it make you want to walk briskly (you don't run!) in the… Read More

June 3, 2021

Advocate for Yourself. Be brave. Speak up in small ways.

Ready for a potentially mind-blowing, obvious truth? It's okay to advocate for yourself. Perhaps more importantly, learning how to advocate… Read More

May 11, 2021

11 Mealtime Hacks for People Who Want Stress-Free Meals

If you eat food, have your own kitchen, and want easier mealtimes, this article is for you! Use these mealtime… Read More

April 23, 2021

14 Easy Mealtime Hacks for Parents of Toddlers

Not sure how to introduce a new food, rotate in classics, and manage the meal prep madness with little kids… Read More

April 23, 2021

Why filling your cup is so important (and how to actually do it!)

Ask this 10-second question to identify your needs (i.e. what you need to fill your cup) Read More

April 23, 2021

5 Best Mealtime Products for Babies through Toddlers

Parents of young children pour A LOT of time, energy, and resources into caring for their kids. Here are some… Read More

March 22, 2021

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