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Looking for inspiration to be more active and ENJOY being more active? Here are some fun, realistic, actionable healthy happy movement challenges to become stronger…
Exercise is so good for you! But… do you enjoy it? Perhaps you need a bit more motivation to pursue it now, not just the…
Woot woot! It’s another month to reflect on Scripture study investment, stand-out books read, and dishes made. Enjoy the April lately list! Head’s up! As…
Tight hips? Stiff neck? Join me for some tension-relieving yoga – all you need is somewhere to sit and room to stretch your arms out….
March was jammed with lots of reading and trying to get more rest. In addition to moving forward with building a house (woohoo!), a certain…
Need a little energy boost? Here’s a newbie-friendly energizing yoga flow to get you going! You’re welcome to use a yoga mat, blanket or towel…
Looking for some low-key relaxing yoga that doesn’t require hours and hours of your time? This relaxing seated yoga checks the boxes and is user-friendly…
Welcome to the club of recovering over-achievers who still sometimes think, “I don’t have what it takes!” (hello, imposter syndrome!)! The club kind of sucks,…
Here’s a snapshot of Scripture study ideas, pondersome reading, and yummy recipes! Enjoy the February 2021 Lately List! I hope these lists give you some…
Before I became a mom, I was absolutely terrified of how to care for a baby and then a toddler. All of the horror stories…
Join me for another easy peasy, no equipment needed 5 minute Yoga session! Feel free to save this video for the future for some uncomplicated,…
Why am I tapping my nose? It’s a legit Yoga move! I just hosted my first-ever virtual mini easy seated Yoga session! Join me for…