How taking positive proactive action can transform your perspective
It’s 11:30 pm and I’m irritatingly wide awake. Eventually, I realize that I’ve got to do SOMETHING in order to get some rest for my…
Cortney Loui
Author | Cortney Loui | Living beloved | Passion | Play | Purpose | Self Reflection | Yoga
Defeat this false belief: I’m not someone who works out!
When you hear the words “work out” does it make you want to walk briskly (you don’t run!) in the opposite direction? After all, you’re…
Author | Cortney Loui | Living beloved | Play
May 2021 Lately List
Holy moly, it’s time for the lately list! Each month it’s been fun to revisit books read, things learned, foods tried, etc. I hope this…
Author | Cortney Loui | Play | Yoga
Strengthen your core with these hardcore Pilates moves
Want a stronger core? These hardcore Pilates moves (pun intended) are so simple and so good for your body. Consider this video your new go-to…
Author | Cortney Loui | Living beloved | Play | Yoga
9 Fun Healthy Happy Movement Challenges to Try (with actionable ideas to get started!)
Looking for inspiration to be more active and ENJOY being more active? Here are some fun, realistic, actionable healthy happy movement challenges to become stronger…
Advocate for Yourself. Be brave. Speak up in small ways.
Ready for a potentially mind-blowing, obvious truth? It’s okay to advocate for yourself. Perhaps more importantly, learning how to advocate for yourself in small, at…
Author | Cortney Loui | Living beloved | Play | Yoga
Why You Need Healthy Happy Movement in Your Life
Exercise is so good for you! But… do you enjoy it? Perhaps you need a bit more motivation to pursue it now, not just the…
Author | Cortney Loui | Play
April 2021 Lately List
Woot woot! It’s another month to reflect on Scripture study investment, stand-out books read, and dishes made. Enjoy the April lately list! Head’s up! As…
Author | Cortney Loui | Play | Yoga
Relieve Tension with Yoga
Tight hips? Stiff neck? Join me for some tension-relieving yoga – all you need is somewhere to sit and room to stretch your arms out….
Author | Cortney Loui | Living beloved | Planning | Purpose
11 Mealtime Hacks for People Who Want Stress-Free Meals
If you eat food, have your own kitchen, and want easier mealtimes, this article is for you! Use these mealtime hacks to make life less…
Author | Cortney Loui | Living beloved | Planning | Purpose
14 Easy Mealtime Hacks for Parents of Toddlers
Not sure how to introduce a new food, rotate in classics, and manage the meal prep madness with little kids underfoot? Here are some mealtime…
Why filling your cup is so important (and how to actually do it!)
Ask this 10-second question to identify your needs (i.e. what you need to fill your cup)