Cortney Loui

May 2021 Lately List

Holy moly, it's time for the lately list! Each month it's been fun to revisit books read, things learned, foods… Read More

June 3, 2021

Strengthen your core with these hardcore Pilates moves

Want a stronger core? These hardcore Pilates moves (pun intended) are so simple and so good for your body. Consider… Read More

June 1, 2021

9 Fun Healthy Happy Movement Challenges to Try (with actionable ideas to get started!)

Looking for inspiration to be more active and ENJOY being more active? Here are some fun, realistic, actionable healthy happy… Read More

May 19, 2021

Advocate for Yourself. Be brave. Speak up in small ways.

Ready for a potentially mind-blowing, obvious truth? It's okay to advocate for yourself. Perhaps more importantly, learning how to advocate… Read More

May 11, 2021

Why You Need Healthy Happy Movement in Your Life

Exercise is so good for you! But... do you enjoy it? Perhaps you need a bit more motivation to pursue… Read More

May 11, 2021

April 2021 Lately List

Woot woot! It's another month to reflect on Scripture study investment, stand-out books read, and dishes made. Enjoy the April… Read More

May 2, 2021

Relieve Tension with Yoga

Tight hips? Stiff neck? Join me for some tension-relieving yoga - all you need is somewhere to sit and room… Read More

April 29, 2021

11 Mealtime Hacks for People Who Want Stress-Free Meals

If you eat food, have your own kitchen, and want easier mealtimes, this article is for you! Use these mealtime… Read More

April 23, 2021

14 Easy Mealtime Hacks for Parents of Toddlers

Not sure how to introduce a new food, rotate in classics, and manage the meal prep madness with little kids… Read More

April 23, 2021

Why filling your cup is so important (and how to actually do it!)

Ask this 10-second question to identify your needs (i.e. what you need to fill your cup) Read More

April 23, 2021

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