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Feeling small? Like you don’t measure up? Friend, you are God’s beloved.

God doesn't think little of you. You are God's beloved. Forever and always. Even when you are thinking little of… Read More

June 15, 2021

10 Practical, Peace-Giving Positive Proactive Action Ideas You Can Use Today!

Back, in grad school, I decided to train for a marathon, mostly because I wanted to be a person who… Read More

June 10, 2021

5 Favorite High-Impact Playtime Products for Babies and Toddlers

When choosing playtime products for your child, you've got a gazillion options. Will they outgrow this toy in a matter… Read More

June 8, 2021

How taking positive proactive action can transform your perspective

It's 11:30 pm and I'm irritatingly wide awake. Eventually, I realize that I've got to do SOMETHING in order to… Read More

June 5, 2021

Defeat this false belief: I’m not someone who works out!

When you hear the words "work out" does it make you want to walk briskly (you don't run!) in the… Read More

June 3, 2021

May 2021 Lately List

Holy moly, it's time for the lately list! Each month it's been fun to revisit books read, things learned, foods… Read More

June 3, 2021

Strengthen your core with these hardcore Pilates moves

Want a stronger core? These hardcore Pilates moves (pun intended) are so simple and so good for your body. Consider… Read More

June 1, 2021

9 Fun Healthy Happy Movement Challenges to Try (with actionable ideas to get started!)

Looking for inspiration to be more active and ENJOY being more active? Here are some fun, realistic, actionable healthy happy… Read More

May 19, 2021

Advocate for Yourself. Be brave. Speak up in small ways.

Ready for a potentially mind-blowing, obvious truth? It's okay to advocate for yourself. Perhaps more importantly, learning how to advocate… Read More

May 11, 2021

Why You Need Healthy Happy Movement in Your Life

Exercise is so good for you! But... do you enjoy it? Perhaps you need a bit more motivation to pursue… Read More

May 11, 2021

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