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Btw – you’re not less successful if you don’t do this.

Hey beloved Reader,
In the past few weeks, we’ve talked a lot about weekly planning and self-reflection because they’re incredibly helpful for creating a more intentional, passionate and purposeful life.
But… before I go further, I want you to know that this is not a guilt trip if you don’t…

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Mind goes blank? Try these tips for your quiet time.

Hi beloved Reader,
You’ve scooped up a happy journal, got your favorite colored pens, settled down to write, you tap your pen on your notebook, gaze at the wall (how did chocolate smudges get over there??), start thinking about your to-do list… and before you know it, your “I’m gonna have some…

Throwback Thursday: Let’s get balanced

Throwback Thursday: Let’s get balanced

Hey there beloved Reader,
Have you ever heard of the archer yoga pose? Or did you know that standing like a tree can be super good for you when you’re feeling frazzled?
In the coming weeks, I’ll be sending you an invite to a Coffee Chat + Yoga Pep Talk, but in the meantime, I thought you might enjoy a little throwback Thursday, which is designed to help you:
Stand and stretch – no fancy equipment necessary.
Get a little more balance in your life
Shoot an arrow, because obviously…
AND get…

Sip your coffee, open your calendar and…
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Sip your coffee, open your calendar and…

No freaking way.”
Your eyebrows shoot up toward your hairline, your shoulders slump and your groan loudly.
all from looking at your monster of a calendar and mile-long to-do list.
How the heck can you keep up with everything on your plate?
If you’ve ever had this kind of experience, or did…