How to Reach Your Own Peak Wellness Through Realistic Self-Improvement
You’re probably not looking for another checklist or platitude-soaked blog post about “becoming your best self.” Most people aren’t short on information—they’re short on rhythm,…
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- Author | Broadcast | Cortney Loui | Living beloved | Podcast | Purpose
Something new just launched… and it’s made with you in mind 💌
Hi beloved Reader. I’m so excited to share something that’s been quietly in the works—and finally ready for you to enjoy. 🎉 💌 Tribe Beloved: Love Notes — a mini podcast full of truth, grace, and gentle strength… in five minutes or less. Each episode is like a voice memo from a friend who sees you. Whether you’re folding laundry, sipping coffee, or catching your breath between to-dos, these are little notes of encouragement to meet you right where you are. 🎧 You can listen right here: Tribe…
Not interested – 2025 Radiant Resilience Summit
Great! Thanks for letting me know that you’re not interested in information about the summit at this time. I’ll do my best to NOT send…
Not interested – 2025 Purpose Driven Mom Summit
Great! Thanks for letting me know that you’re not interested in information about the summit at this time. I’ll do my best to NOT send…
Staying the Course: Practical Strategies for Wellness and Self-Care Consistency
In a world where demands are ever-increasing, finding a sustainable balance between personal wellness and professional ambitions is crucial. The pursuit of self-care often takes…
Use These Simple, Everyday Practices To Boost Your Well-being
Photo via Pexels Achieving optimal physical and mental health isn’t just about occasional check-ups and sporadic efforts; it’s built on daily practices that enhance your…
What would your answer be for today? (no right/wrong options!)
Hey there beloved Reader, Most days I take a few minutes to respond to some DIYed prompts to get my head on straight for the day. Here’s one of them: How can I embrace who God created me to be today? Pursue passion? Peace? Purpose? For context: I LOVE journalling on my laptop via a Google doc. Basically, I’ve got a template of journal prompts/questions to respond to and just copy-paste it for each day that I sit down to reflect. Sometimes I get super wordy and other times it’s just bullet…
I could have sent an email, but… I took a nap instead.
Hey there beloved Reader, I’ve been in a wonky headspace lately (enter life happenings) that’s made doing things that typically light me up flippin’ hard. Have you ever been there? You’re usually jazzed by [fill-in-the-blank] but because of [reason A, B, and not really sure why], your brain’s all foggy, your body feels draggy, and the whole shebang just feels oh-so overwhelming. Yeesh. It’s no fun, right? (And totally demoralizing…) So, in case you’ve ever a) been in this situation or b)…
Why am I like this?
Hello Beloved!
How many times a week (or even in a day) have you wondered, “Why am I like this?”
I know that question has popped up far more times than I’d like in my head!
And you know what?
It’s a relatable and interesting question… and a really terrible one, too. (By the way, the terrible part is NOT your fault!)
Say what?!
Stick with me.
The good news?
You have access to all kinds of resources and support to help you begin to explore that question, “Why am I like this?” or more…- Author | Broadcast | Cortney Loui | Living beloved | Planning | Purpose
5-10 minute hack to use the Bible to stay focused
Hi beloved Reader!
Earlier this week I started second-guessing myself.
Will people be annoyed by getting tips for staying focused over a month into the new year? Is it just plain weird?
But then I started thinking about how it can be so darn easy to get overwhelmed by #allthethings that sometimes we can beat ourselves up for not having “gotten it all together” by January 31.*
Dates on the calendar don’t dictate your worth or value.
God does – and He says you are immeasurably precious to… - Author | Broadcast | Coaching | Cortney Loui | Purpose | Self Reflection
Get focused: start with this one thing (it’s ridiculously simple, too!)
Hey hey hey beloved Reader!
Last week I promised to send you one habit/actionable tip to actually focus on your word/phrase for the year.
And… it’s super duper simple.
Just write it down every day (and actually think about what it means for you that day)
I know, I know – that’s painfully obvious, right?
The thing is – it really makes a difference when you consciously remember your word/focus phrase regularly.
It helps you remember that “Oh hey, I wanted to be [perserverant, playful,… - Author | Broadcast | Coaching | Cortney Loui | Purpose | Self Reflection
Here’s my quirky way of setting goals (it’s not what you think it is)
Happy weekending, beloved Reader!
So… who do you want to become this year?
Heck – you might even just focus on a few months at a time! (That’s 100% where I’m at right now. #noshame)
You see, when it comes to setting goals and my top priorities, I like to go a little… rogue.
Here’s the thing: Setting SMART goals (i.e. Specific, Measurable, Attainable, Realistic, and Timely) is a powerful way to accomplish things that matter to you.
My problem is that I can get so caught up in the minutae…
