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Hello friend!
I’ve been thinking about how to bring coffee chats + yoga mats into the same space. Literally.
After all, some of the BEST life-shifting ideas blossom when you’re with a friend and moving side by side.
Agreed?
Introducing pep talks: a burst of healthy happy movement + a casual chat…
Yoga + Weekly planning pep talk – say what?! Ever heard of the archer yoga pose? Why standing like a tree can be super good…
.region div { padding: 0 !important; } Hollah Reader! Are you ready to create more whitespace in your life? Reduce stress? Make time for more fun? 🙌 (And if you’re not – why the heck not?!) We’re diving into our series all about planning to become more strategic with our time and energy. Because as God’s beloved, your life matters. Live intentionally! Let’s jump right in with How Weekly Planning Can Improve Your Life. If you’ve read this post before, it’s been updated with MORE ideas and…
Here’s the monthly lately list of fun fiction series to read, instant pot dishes to try, and popsicle recipes (because always). You can live intentionally…
Feeling a bit daunted or super excited by the week to come? Whether you’re feeling happy or crappy, this impromptu morning healthy happy movement might…
Hi there Reader, Last week we talked about the importance of advocating for yourself and that starting in ridiculously small ways can result in big wins. If you’re all like “I’m gonna advocate for myself! I’m ready!” – that’s awesome! The next thing you might be stuck on is – “How the heck do I start setting boundaries for myself?” As an emerging boundary-setter myself, I’m still learning. Here’s some great resources to help you start setting boundaries, including: What boundaries are and…
Since becoming a mom, I’ve thought A LOT about the kind of legacy our family is creating for our son. Perhaps you can relate to…
If you’re looking for some excellent resources about setting healthy boundaries (what are they, why they matter, how to set them, etc.), these resources can…
Too busy to read long wordy posts? Did you come here for the healthy happy movement? No worries! Both types of videos will be posted…
Bring on the books, creative combinations of food already in my pantry, reading Scripture with a toddler… let’s do this. I hope you find some…
Loosen up your back and improve your balance with these satisfying floor moves! Live intentionally – including how you move your body! Equipment needed You…
God doesn’t think little of you. You are God’s beloved. Forever and always. Even when you are thinking little of yourself. Or others seem to…