Hey there beloved!

Last post we talked about how you’re still God’s beloved – even when you’re feeling like a hot mess – because that relationship status doesn’t change. Woohoo!

But what do you do when you’re smack dab in a making-ya-crazy kind of day?

Set a 1-2 minute timer and respond to ONE of these questions

What’s are your current challenges?

If you can name it, you can claim it – and move forward. Dump anything and everything that’s putting you on edge. Here’s some ideas to get you started:

• Too tight pants
• Whiny kid voices
• So hangry…
• Down to the wire for your Big Deal project.

What are your “right now” quick wins?

i.e. something that requires minimal effort but gives you a healthy sense of control.

• Stop ignoring your bladder!
• Step outside for 1 minute.
• Drink a cup of water.
• Close your eyes and breathe.

What can you drop or give a C+ effort?

• Easy supper – i.e. frozen dish or to-go.
• You’re feeling over-peopled, so you postpone calling your mom.
• Remove items from your to-do list for the day, week or even the moth

What’s freaking you out the most?

Actually articulating your fears…

• Your family will fall apart.
• You’re the worst parent ever.
• You’ll get fired and never get another job again .
• You’ll never feel good in your skin again.

… can give you clarity from the crazy talk.

You ready? Set a 1-2 minute timer and quickly jot down your answers to ONE of these questions. Notice how you feel. That’s all!

P.S. I actually use these questions on a weekly basis – not just hot mess moments – to be more intentional with my time and energy.