Yoga
7 Easy Strategies for a Healthier Lifestyle
Does your busy schedule make it hard to get to the gym regularly, cook nutritious…
☕ 🧘Coffee Chat + Yoga Pep Talk: Thriving with Your Weaknesses
Got flaws? All of us do! So what can you practically do to start thriving…
Yoga Pep talk: Getting focused for your season
Grab your coffee and your yoga mat for a little yoga pep talk about getting…
Yoga Pep Talk: What’s your legacy going to be?
Here’s your yoga pep talk! We’re digging into the idea of “What kind of legacy…
Pep Talk: Healthy Happy Movement + Self-Reflection
Here’s a little pep talk + healthy happy movement about self-reflection! Why? Because you can…
Pep Talk: Yoga + Weekly Planning
Yoga + Weekly planning pep talk – say what?! Ever heard of the archer yoga…
Get Happy with Morning Boosting Yoga
Feeling a bit daunted or super excited by the week to come? Whether you’re feeling…
Enjoy the Coffee Chats and Yoga Mats YouTube channel!
Too busy to read long wordy posts? Did you come here for the healthy happy…
Ease back tension + improve your balance with some floor work
Loosen up your back and improve your balance with these satisfying floor moves! Live intentionally…
