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June Lately List
Bring on the books, creative combinations of food already in my pantry, reading Scripture with…
Ease back tension + improve your balance with some floor work
Loosen up your back and improve your balance with these satisfying floor moves! Live intentionally…
Feeling small? Like you don’t measure up? Friend, you are God’s beloved.
God doesn’t think little of you. You are God’s beloved. Forever and always. Even when…
10 Practical, Peace-Giving Positive Proactive Action Ideas You Can Use Today!
Back, in grad school, I decided to train for a marathon, mostly because I wanted…
5 Favorite High-Impact Playtime Products for Babies and Toddlers
When choosing playtime products for your child, you’ve got a gazillion options. Will they outgrow…
How taking positive proactive action can transform your perspective
It’s 11:30 pm and I’m irritatingly wide awake. Eventually, I realize that I’ve got to…
Defeat this false belief: I’m not someone who works out!
When you hear the words “work out” does it make you want to walk briskly…
May 2021 Lately List
Holy moly, it’s time for the lately list! Each month it’s been fun to revisit…
Strengthen your core with these hardcore Pilates moves
Want a stronger core? These hardcore Pilates moves (pun intended) are so simple and so…
9 Fun Healthy Happy Movement Challenges to Try (with actionable ideas to get started!)
Looking for inspiration to be more active and ENJOY being more active? Here are some…
Advocate for Yourself. Be brave. Speak up in small ways.
Ready for a potentially mind-blowing, obvious truth? It’s okay to advocate for yourself. Perhaps more…
Why You Need Healthy Happy Movement in Your Life
Exercise is so good for you! But… do you enjoy it? Perhaps you need a…